Replacing Commercial Cereals with Whole Grain Cereals
Commercial cereals are made to sell, so they contain unhealthy ingredients. Replacing commercial cereals with whole grain cereals will benefit your health.
We all know that people are attracted to processed foods. However, today we’re going to look at the benefits of replacing commercial cereals with whole grain cereals. Although commercial cereals may look a lot more appetizing, whole grains are much healthier.
The first problem with commercial cereals is that they contain a large amount of sugar. Additionally, although their boxes may say they contain fiber, just by looking at the nutrition label, you’ll see that the quantity is negligible.
That’s why in today’s article we’re going to look at some of the benefits of replacing commercial cereals with whole grain cereals like oat flakes, corn flakes an wheat germ. It’s very important to eat them in their natural form.
Maintain a Healthy Weight by Replacing Commercial Cereals
Commercial cereals have large amounts of sugar, which makes you want to eat more of them. For example, in just two breakfasts, you might finish the entire box. This isn’t good for your health or for your wallet.
That’s exactly what the companies want: that we eat too much of this cereal at a time, so you have to buy more. Normally, they’re also more expensive than oats, wheat germ or corn flakes.
Additionally, since whole grain cereals don’t have sugar, you won’t feel the need to keep eating them until you can’t eat another bite. Another benefit of them is that they’re filling, which helps with weight loss if that’s one of your goals.
Replacing commercial cereals with whole grain cereals will help you maintain a healthy weight. Since you won’t have that anxiety that sugary products cause, you’ll only eat the amount of cereal that your body needs. You also won’t be filling yourself with an entirely processed product.
Improve the Health of Your Intestinal Tract with Whole Grains
If you have constipation problems, replacing commercial cereals with whole grain cereals is a great idea. The high fiber content of whole grains not only increases the number of healthy bacteria in the intestine, but also allows the feces to become softer, which makes expulsion easier.
Improving your intestinal tract has many benefits. Among them is the prevention of hemorrhoids, as well as the prevention of diverticulitis and diverticulosis. With a conscious and healthy diet, you can keep these kinds of diseases away.
However, it’s not recommended to eat many whole grains if you suffer from ulcerative colitis or if you have a condition that causes diarrhea. This is because the problem may become aggravated with these conditions. That’s something you definitely don’t want to happen.
Read this article: 11 Foods that Affect Your Digestion and Lead to Constipation
Whole Grains Help Reduce Cholesterol
Cholesterol is a disease that affects many people, and many even have to medicate to control it. If you don’t want to have to reach these extremes, a good way to stay healthy is to replace commercial cereals with whole grain cereals.
But why do whole grains help reduce cholesterol?
The high fiber content in this type of grain helps get rid of bad cholesterol (LDL), which makes more room for good cholesterol. Therefore, it’s much better to eat a moderate amount of whole grains every day than to opt for products that promise to reduce it, or drugs that may have some side effects.
Conclusion and Precautions
As you can see, replacing commercial cereals with whole grain cereals is a very good idea. However, you should always look at the nutritional label on the products that you’re going to buy. You might find out that the oats you’re buying aren’t so “natural” and are actually more processed than you thought.
It can be a nuisance to read what products contain, but just think that once you do, you’ll know which products to choose in the future and which ones to stop getting. Therefore, it’s a worthwhile effort that will really benefit your health.
What type of cereal do you usually buy? Do you eat processed ones or whole grain ones? Whole grains will provide you with all of the healthy benefits that we mentioned above, and they’ll also save you money.