7 Home Remedies for a Colon Cleanse

· July 28, 2017
If you want to take care of your colon, cleanse it, and prevent toxins from accumulating, add fiber-rich, anti-inflammatory foods to your diet.

In this article, we’d like to share with you 7 homemade remedies for a colon cleanse.

You colon plays a very important role in digestion. It’s in charge of removing toxins that your body doesn’t need in the form of stool.Your entire body’s health depends on it working properly because it also regulates your electrolyte levels by controlling the absorption of water and sodium.

However, sometimes it doesn’t function properly when it gets saturated with waste and your bacterial flora is affected. As a result, you may experience constipation and inflammation, which, if left unaddressed, can turn into more serious illnesses.

That’s why it’s fundamental to improve the health of your colon by increasing your fiber intake and making some natural remedies to stimulate it.

Homemade remedies for a colon cleanse

1. Aloe vera and honey

Aloe vera and honey

Aloe vera and honey are effective laxatives and anti-inflammatory remedies for a colon cleanse. Your constipation and colitis will be under control in no time.

Ingredients

  • 4 tablespoons of aloe vera gel (60 g)
  • 2 tablespoons of honey (50 g)
  • 1/2 cup of water (100 ml)

Preparation

  • Add all ingredients to a blender and process until well-mixed.
  • Consume on an empty stomach, 3 or 4 times a week.

2. Carrot juice

Fresh carrot juice contains fiber and antioxidants that help improve intestinal movement and waste removal.

It feeds the bacterial flora that protects your colon and thus improves its response to infectious agents.

Ingredients

  • 3 carrots
  • 1/2 cup of water (100 ml)

Preparation

  • Wash, peel, and chop the carrots. Then, process in a blender with the half cup of water.
  • Be sure all lumps are gone, and once it’s ready, drink it immediately.
  • Have a glass every day, half an hour before breakfast.

3. Flaxseed water

Flaxseed and honey

Flaxseed water is known for its ability to help with weight loss, but it’s also good to know that it has the ability to improve your colon health.

It contains omega 3 fatty acids and high amounts of fiber, which get absorbed and then stimulate the elimination of waste from your body.

Ingredients

  • 2 tablespoons of flaxseed (20 g)
  • 1 cup of water (200 ml)

Preparation

  • Add the flaxseed to a cup of water and let it soak overnight.
  • The next day, strain it and eat it before breakfast.

4. Apple cider vinegar

Having a tablespoon of apple cider vinegar every day is enough to stimulate the live cultures of your colon and help with any excess production of acids.

This ingredient acts as a natural alkaline agent, protecting your digestive and intestinal health.

Ingredients

  • 1 tablespoon of apple cider vinegar (10 ml)
  • 1 cup of water (200 ml)

Preparation

  • Add the tablespoon of apple cider vinegar to the cup of warm water and consume on an empty stomach.
  • Take at least three times a week.

Read also:

Apple Cider Vinegar for Healthy Weight Loss

5. Pear juice

Two glasses of pear juice

Pear juice contains high amounts of pectin, a type of fiber with laxative and anti-inflammatory properties that help regulate your intestines.

Ingredients

  • 2 pears
  • 1/2 cup of water (100 ml)

Preparation

  • Wash the pears well and cut them into pieces.
  • Process them in a blender with the half cup of water.
  • Drink the mixture on an empty stomach for two consecutive weeks.

6. Apple juice

Fresh apple juice is a natural fix for digestive problems. Because of its fiber, it improves intestinal movement and gets rid of waste.

The natural acids and anti-inflammatory powers of apple juice help with symptoms of indigestion and ulcers.

Ingredients

  • 3 apples
  • 1/2 cup of water (100 ml)

Preparation

  • Cut up the apples and process in a blender with the half cup of water.
  • Drink the juice on an empty stomach, 3 times a week.

7. Bananas and Greek yogurt

Banana and Greek yoghurt smoothie

The fiber in bananas together with the probiotics in yogurt gives you are great anti-inflammatory remedies for a colon cleanse.

These characteristics mean they regulate intestinal pH while helping with constipation.

Ingredients

  • 1 ripe banana
  • 1 Greek yogurt (125 g)

Preparation

  • Add both ingredients to a blender and process until creamy.
  • Eat it before breakfast at least 3 times a week.

Do you have an inflamed colon? Try any of the remedies above and get it working properly again.