Seven Remedies for a Comfortable Bowel Movement

31 October, 2020
A good way to have a comfortable bowel movement is to eat several pieces of fruit daily and maintain adequate hydration.

Would you like to have a comfortable bowel movement as well as reduce abdominal inflammation? In that case, you should take into account what we’re about to tell you next.

The colon plays an important role in the digestive process as it’s in charge of eliminating the toxins the body doesn’t need through evacuation.

Its proper functioning is key for the overall health of the body since, among other things, it also regulates the levels of electrolytes. These are in charge of absorbing water and sodium.

So how does one eliminate waste through the colon? It’s quite simple as long as your diet is well-balanced and high in fiber. There are some remedies that can provide additional help for a comfortable bowel movement.

Homemade remedies for a comfortable bowel movement

In addition to following a well-balanced diet, you can try these popular home remedies as they can promote a comfortable bowel movement. All of them are fresh, natural, nutritious drinks that you can easily make at home.

Let’s be clear that none of these remedies are 100% effective on their own. Thus, you must include them in a healthy lifestyle in order to reap their benefits.

1. Aloe vera and honey

Aloe vera and honey are great for stimulating bowel movements.

The combination of aloe vera and honey is a popular remedy against constipation and so it’s also great for promoting a comfortable bowel movement.

Ingredients

  • 4 tbsp of aloe vera gel
  • 2 tbsp of honey
  • 1/2 c. of water

Preparation

  • Firstly, extract the aloe vera gel from the stalk of a plant and wash it under running water to remove the yellow layer
  • Then place all ingredients in the blender and process it to a homogeneous consistency
  • Finally, serve and drink it in moderation

Note: Aloe vera could cause stomach discomfort, so always use a small amount.

2. Carrot juice

Fresh carrot juice contains fiber and antioxidants that promote a comfortable bowel movement.

Ingredients

  • 3 carrots
  • 1/2 c. of water

Preparation

  • Firstly, wash, peel, and chop the carrots and process them in a blender with the water
  • Be sure all lumps are gone, and once it’s ready, drink it immediately
  • Finally, serve and drink it; you may add ice to it if you’d like

Do you know What Are the Benefits of Carrots?

3. Flaxseed water

An assortment of flax seed.

Flaxseed water is known for its ability to help with weight loss, but it’s also good to know that it has the ability to improve your colon health.

It contains omega 3 fatty acids and high amounts of fiber, which get absorbed and then stimulate the elimination of waste from your body.

Ingredients

  • 2 tbsp of flaxseed
  • 1 c. of water

Preparation

  • Firstly, add the flaxseed to a cup of water and let it soak overnight
  • Then, strain it and drink it before breakfast

4. Oatmeal drink

Oats are a wholesome cereal full of nutrients and high in fiber. There are many ways to use it to promote a comfortable bowel movement. One of them is consuming it as a drink.

Ingredients

  • 2 glasses of water
  • 1/2 c. oatmeal

Preparation

  • Firstly, soak the oatmeal overnight
  • The next morning, strain it
  • Finally, drink the liquid (you can make porridge with the oats)

5. Pear juice promotes a comfortable bowel movement

A box of pears.

Pear juice contains high amounts of pectin, a type of fiber with laxative and anti-inflammatory properties that help regulate your intestines. You can use more or less liquid, depending on your preferences. Do keep in mind that the thicker it is, the more fiber it’ll contain.

Ingredients

  • 2 pears
  • 1/2 c. of water

Preparation

  • Firstly, wash the pears well and cut them into pieces
  • Then, process them in a blender with the water
  • Finally, drink it on an empty stomach for two consecutive weeks

6. Apple juice

Fresh apple juice is a natural digestive ally as it promotes a comfortable bowel due to its high fiber content. As in the previous case, the thicker it is, the more fiber it’ll contain.

Ingredients

  • 3 apples
  • 1/2 c. of water

Preparation

  • Firstly, cut up the apples and process in a blender with the water
  • Then, drink the juice on an empty stomach 3 times a week

Read also Apple Cider Vinegar for Healthy Weight Loss

7. Bananas and yogurt promote a comfortable bowel movement

A banana shake is a great way to promote a comfortable bowel movement.

The fiber from the banana together with the probiotics in the yogurt help expel waste from the colon and prevent problems such as constipation. Keep in mind that you must consume it as part of a balanced diet.

Ingredients

  • 1 ripe banana
  • 1/4 c. natural yogurt

Preparation

  • Firstly, peel the banana
  • Then, puree it in a blender
  • Incorporate the natural liquid yogurt into a bowl
  • Finally, add the banana puree and mix it all with a spoon.

Final notes on a comfortable bowel movement

You shouldn’t only rely on the remedies above to promote a comfortable bowel movement and prevent constipation.

Finally, keep in mind that you must be adequately hydrated and follow a well-balanced diet. This is because it’ll promote your overall well-being and it includes proper intestinal transit.

In short, there’s nothing better than leading a healthy lifestyle at all times to be in good shape. Remember, everything in moderation.

  • Guías Mundiales de la Organización Mundial de Gastroenterología. Estreñimiento: una perspectiva mundial. Noviembre de 2010.                    worldgastroenterology.org/UserFiles/file/guidelines/constipation-spanish-2010.pdf
  • Durchschein F, Petritsch W, Hammer HF (2016). «Diet therapy for inflammatory bowel diseases: The established and the new». World J Gastroenterol (Revisón) 22 (7): 2179-94
  • Singhi SC, Kumar S (29 de marzo de 2016). «Probiotics in critically ill children». F1000Res (Revisión). 5. pii: F1000 Faculty Rev-407.