Amazing Natural Remedies for Neck Pain

· December 16, 2018
Neck pain is a common problem many of us face. In this article, we'll tell you about some amazing remedies for neck pain that you can do at home.

Is your neck sore? Are you looking for remedies for neck pain?

Often, neck pain happens because the muscles of this part of the body are overstressed. As you can imagine, this is a common problem. It’s estimated that seven out of ten people suffer from neck pain at some point in their lives, although it usually doesn’t occur chronically and it goes away.

During the workday or while doing housework, it’s common to begin to notice the feeling of tension in your neck. Below, we will tell you more about this condition, and we will teach you some natural remedies for neck pain.

The Causes of Neck Pain

There are many possible causes of neck pain because these muscles tend to receive the impact of sensations or feelings that we have. Among the most common are:

  • Sitting in front of the computer for a long time.
  • Assuming a bad position when sleeping.
  • Carrying a lot of weight in backpacks.
  • Smoking.
  • Performing sit-ups inappropriately.
  • Muscle weakness.
  • Emotional factors.
  • Excessive consumption of coffee, alcoholic beverages and meat.

Symptoms of Neck Pain

The most obvious symptom is pain, because the muscles have contracted and don’t allow you to perform our daily activities normally. It’s also often accompanied by:

  • Pressure in the area
  • Changes in mood
  • Feeling of restlessness
  • Anxiety
  • Insomnia

Recommendations

In addition to advising you to get a massage in the area in order to successfully relax the neck muscles that are causing pain, it’s also necessary to follow the following recommendations:

  • Be careful when lifting heavy objects from the ground and, if possible, ask for help to do so.
  • Try to sleep in a fetal position. Avoid sleeping on your stomach.
  • Use a coat when it gets cold.
  • Consume foods rich in potassium, magnesium and calcium. These minerals are essential for muscle and joint health.
  • Do stretching exercises at least once a day.
  • Perform exercises focused on the back, shoulders, neck and head.
  • Sleep on a firm mattress and with a pillow that’s not very thick.
  • Try to maintain an erect posture when sitting for a long time.
  • Use detoxification methods to facilitate the elimination of toxins that accumulate in the body.
  • Avoid exposing yourself to environments that are contaminated with cigarette smoke.

Read: Three Yoga Poses to Relieve Neck Tension

Natural Remedies for Neck Pain

Orange peels and lettuce infusion

orange peel remedies for neck pain

This is an infusion that will work to give you a relaxing bath. If the pain comes from stress or tension, it will be the perfect solution to fight it.

Ingredients

  • The rinds from 2 oranges
  • 4 lettuce leaves
  • 2 tablespoons of honey (50 g)
  • 4 cups of water (1 liter)

What should you do?

  • Put all the ingredients into a pot and put them over heat for 20 minutes.
  • After this time, let it stand and proceed to take the bath, being careful not to burn yourself.

Lemon verbena tea

Lemon verbena has powerful anti-inflammatory effects. Drinking a tea made from this plant will help you feel better. It’s an effective solution that you cannot ignore if you are looking for immediate relief.

Ingredients

  • 1 tablespoon of lemon verbena (15 g)
  • 1 cup of water (250 ml)

Read: 6 Tips for a Smooth, Young-Looking Neck

What should you do?

  • Heat the water until it reaches a boil and add the lemon verbena.
  • Leave to infuse for 5 minutes, strain and serve.
  • We recommend that you drink it once a day. This plant is very effective.

Rosemary oil

Rosemary oil has anti-inflammatory and analgesic properties that, after being absorbed, relax the aching neck muscles. Getting a massage with this oil improves circulation in the affected area and, in a matter of minutes, provides a pleasant sensation of relief. It’s one of the best remedies for neck pain.

What should you do?

  • Apply a small amount of rosemary oil and rub it on your neck and shoulders in a gentle circular motion.
  • Avoid applying too much pressure because it could worsen the condition.
  • Repeat the treatment twice a day, until you notice improvement.

Ice compresses

ice remedies for neck pain

Directly applying ice packs is an effective remedy to calm inflammation and increase blood flow in the area where neck pain is concentrated.

What should you do?

  • Crush several ice cubes, and wrap them in a clean cloth or bag to keep them together.
  • Place them on the sore areas and leave them there for 5 to 10 minutes until the inflammation is reduced.
  • After this time, apply a warm cloth to complement its relaxing effects.
  • Rest and repeat its use 2 times a day.

Do not forget the recommendations we’ve mentioned and give these natural remedies for neck pain a try!

 

Burke, S. (2017). 9 Lesser-Known Tips for Easing Neck Pain. Retrieved from https://www.spine-health.com/blog/9-lesser-known-tips-easing-neck-pain

Cleveland Clinic. (2018, December 13). Do You Have a Stiff Neck? Try These Simple Remedies. Retrieved from https://health.clevelandclinic.org/do-you-have-a-stiff-neck-try-these-simple-remedies/