Remedies and Advice for Treating Bone Pain

If you're suffering from bone pain, it's important to receive a professional medical diagnosis. However, some natural remedies and advice can help to relieve it.

Last update: 23 December, 2019

Bone pain is a discomfort that’s particularly common in adults. It can be the result of nutrient deficiencies, natural wear and tear of the cartilage, fractures and other injuries. But do you know how to combat it?

This pain, which often becomes a regular issue for many people, can affect one or more bones in the body, but generally occurs in the extremities. While treatment can vary depending on the origin of the pain, some remedies and advice can help to combat it.

What causes bone pain?

Bones with osteoporosis.

Bone pain is different from joint or muscle pain. In fact, bone pain is far less common than joint pain. There are many different causes, but fortunately, there are ways to treat it.

However, you have to remember that each case has a different underlying cause. Often, it has to do with conditions that affect normal bone function or structure. However, in other cases, there is another underlying cause. Let’s take a look at some of the causes, according to specialist sources:

Tips for treating bone pain

As we’ve already mentioned, it’s important to go to the doctor to determine the cause of the bone pain, and receive the appropriate treatment. However, in mild cases and under the supervision of your doctor, there are a few tips you can use to relieve pain. Take a look!

Eat better

The first thing you should do is take a look at your diet to make sure it’s healthy and contains all the essential nutrients. The NIH Osteoporosis and Related Bone Diseases National Resource Center explains various aspects in this guide.

Often, people suggest eliminating animal fats and eating more vegetables, but this is something which should be determined by a nutritionist. To improve your general health, it’s best to avoid sugar and refined flours.

Fight constipation

In some cases, failure to treat constipation can also lead to uncomfortable pain in the bones. While this isn’t always the case, some people are prone to this issue. If this is the case, it’s important to consult with your doctor to find out the best way to combat it. You can also change your dietary habits to promote digestive health.


Getting enough rest is essential for treating and preventing bone pain. While further study is still needed, there are investigations that confirm a link between the two. As far as possible, you should sleep for 8 hours each night and avoid excessive physical exertion if you’re experiencing pain in your bones.


If you suffer from bone pain or another related problem, then you should increase your consumption of calcium and vitamins A, D, and C, whether in supplement form or through your diet. Consult with a nutritionist before making any changes to your diet.

Citrus fruits, carrots, celery, almonds, nuts, chia seeds, and fish are all foods that you should include in your diet more often.

Relaxation techniques

A woman doing yoga.

Stress is closely linked to bone pain. For this reason, it’s important to take the time to relax and make use of relaxation techniques to get rid of negative emotions.

Natural remedies for treating bone pain

Natural remedies for treating bone pain should be taken under medical supervision. This is important, as some remedies could react badly with any ongoing medication you may be taking. However, if there are no negative side effects, they can be a great way to combat symptoms.

Ginger tea

A glass of ginger tea.

Ginger has pain relieving and anti-inflammatory properties that can help reduce pain in the bones. This root improves joint health and stimulates the elimination of toxins to keep them from negatively impacting your health.

All you have to do is boil a cup of water and add a teaspoon of grated ginger. Then let it brew for 5 minutes and drink.


This plant possesses diuretic properties that help expel retained fluids in the joints, which can cause bone pain. Make a tea with the dried root, allowing it to brew for 10 minutes, and drink three times daily.

Juice to reduce pain in the bones

Thanks to its content of calcium, vitamins A, C and E, magnesium and potassium, this natural juice is a great supplement for promoting bone health. While it won’t help to relieve pain, it can help to reduce the likelihood of pain reoccurring in future.

Remember that while this is a traditional remedy, you should consult with a nutritionist to confirm that it is suitable for your particular case.


  • 8 strawberries
  • 2 tablespoons of orange juice (60 ml)
  • 1/2 cup of enriched soy milk (125 ml)


  • First, wash the strawberries.
  • Next, put them in a blender along with the other ingredients.
  • Mix well and drink without straining.

Are you suffering from bone pain? Don’t forget to seek medical treatment. Although these remedies and tips may help, it’s always best to request a medical examination. Don’t forget, bone pain can be a symptom of an underlying condition.

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Bone and joint pain has a few causes. Therefore, it's important to know how to prevent it and treat it so it doesn't affect your everyday life.

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