Anti-Inflammatory Smoothie May Relieve Joint Pain
The combination of ingredients in this smoothie results in an anti-inflammatory remedy that you can enjoy to both prevent and relieve joint pain
Both young and old people can suffer from joint pain due to injury, nutritional deficiency, or wear on the cartilage. Thus, it’s important that we all know how to relieve joint pain.
While it’s more common among the elderly because of aging and deterioration, many younger people are seeing symptoms that affect their quality of life.
It’s estimated that over 30% of older adults have difficulties like gout, sprains, arthritis, and other similar disorders.
Most worrisome is that the numbers are increasing due to physical inactivity and poor diet. Most cases can be controlled with the intake of analgesic and anti-inflammatory drugs to relieve pain.
However, pain can be recurrent and in severe cases, it can limit a patient’s movements. The good news is that there are natural ways to relieve joint pain and your risk for more serious associated problems.
Among them, we find a delicious homemade smoothie, whose combination of ingredients provides a healthy option for joint care.
Are you interested?
Anti-inflammatory smoothie to relieve joint painThis anti-inflammatory smoothie is a low-calorie beverage with energizing and digestive qualities. By design, it can complement regular treatment of joint and muscle problems.
It’s a combination of pineapple, ginger, turmeric, pepper, and other ingredients that have antioxidant properties and help control inflammation in the body.
However, the main ingredient is pineapple, which contains an enzyme called bromelain. Many studies associate bromelain with controlling inflamed tissues.
Additionally, it improves your digestion of food and last but not least, helps eliminate retained fluids in the body.
Pineapple contains large amounts of vitamin C and B-complex vitamins. Consequently, specialists recommend these vitamins for strengthening the bones and connective tissues.
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What’s more, it’s also a good source of potassium and magnesium. These two minerals that are essential for protecting muscle and bone health.
Several studies have found that bromelain can reduce symptoms of complex diseases, such as rheumatoid arthritis, osteoarthritis, and other conditions caused by cartilage wear and tear.
It’s a great way to improve the healing process for any injuries and provide rapid relief from sprains and fractures. Thus, making it ideal to relieve joint pain.
How do you make this anti-inflammatory smoothie for joint pain?To protect your joints, this beverage helps improve your ability to digest proteins that can increase pain. The combination of nutrients and active substances helps reduce rigidity, improve the synthesis of collagen and increase your energy levels for better mobility.
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Unlike other kinds of treatments, this one contains no harsh chemicals nor causes side effects. You can prepare it once a day every day, or two to three times a week as needed.
The ingredients are also easy to find at the grocery store and preparation only takes a few minutes.
- 1 ripe pineapple
- 1 tablespoon of freshly grated ginger root (10 g)
- 2 stalks of celery
- The juice from 1 lemon
- ½ teaspoon of coconut oil (3 g)
- 2 pears
- ½ teaspoon of turmeric powder (2 g)
- The juice from 1 orange
- ½ teaspoon of ground black pepper (2 g)
- Peel the pineapple, remove the heart, and cut it into several slices.
- Then, chop the pears, grate the fresh ginger root, and extract the juice from the citrus fruits.
- Add all ingredients to the blender, including the spices, and process for two to three minutes.
- After, add some water so you get a smooth, uniform liquid.
- Drink it immediately, or store it in the fridge for a couple of hours until it is well chilled.
- Furthermore, drink this half an hour before breakfast or mid-morning.
It’s important to clarify that consuming this smoothie only minimizes the symptoms of joint pain. It isn’t a miracle cure or something similar.
You need to support your joints with good nutrition, as excess consumption of processed sugars and fats can worsen the pain.
It’s also important to get low-impact physical activity. Preferably supervised by a trainer, and try to avoid putting too much physical strain on your joints.