Relieve Headaches without Pills with these 6 Tips

· April 1, 2017
Do you suffer from headaches? Learn about 6 natural ways to relieve your headaches without needing to take pills.

Headaches are very common and usually affects people off and on between the ages of 15 and 60.

The exact cause is not known, but they have been linked to hormonal changes, genetics, exposure to stress, and bad health habits.

In addition to that, a headache can signal nutritional deficiencies and some chronic diseases that may require specialized care.

They usually occur sporadically, however, typically with a pulsing sensation on one or both sides of the head that’s accompanied with impaired vision, anxiety, or fatigue.

Although the most well-known treatment involves taking ant-inflammatory or analgesic medications, there are some 100% natural ways to relieve them.

After all, taking too many medications can have adverse side effects. That’s why today we want to share 6 tips that will speed your recovery without having to resort to pills.

Try them today!

1. Perform a massage

Massaging the upper part of your head can help activate circulation and improve the delivery of oxygen to your cells, helping to control pain.

Massage is recommended for headaches that result from tension because it relaxes the muscles and has an anti-inflammatory effect.

See also: 9 foods to fight fatigue and headaches

How do you do it?

  • First, place your fingertips on the bridge of your nose just below the forehead and perform some continuous circular movements.
  • Then, move up to the area of the temples and repeat the motions for a couple of minutes.
  • Finally, massage the top of your head, exerting a slight pressure with your fingertips.

2. Use cold compresses

The use of cold compresses is one of the most traditional remedies for headache and migraine relief.

The cool temperature helps regulate the heat that builds up in your head and improves circulation, helping the cells obtain the oxygen they need.

This is a quick fix for headaches that are related to fatigue because it relaxes the blood vessels and controls tension.

How do you do it?

  • Fill a bowl with cold water and ice, moisten a clean washcloth in the water, wring it out, and place it on your forehead.
  • Leave it on for a few minutes, cool it again, and apply this for 10 to 15 minutes in a row.

3. Do breathing exercises

Breathing exercises are a great way to relieve anxiety, stress, and severe headaches that can appear during the workday.

This activity helps deliver oxygen to your cells, decreases inflammation levels, and has a relaxing effect on the muscles.

How do you do it?

  • Find a quiet place away from any distractions, close your eyes, and start to relax.
  • Then, take some deep breaths, filling your abdomen and torso gently with air.
  • Exhale for several seconds and repeat this for 10 to 15 minutes.

4. Identify the cause

Recurring headaches are often due to factors that trigger negative reactions in the nervous, circulatory, and muscular systems.

The use of electronic devices, excessive consumption of high-fat foods, and exposure to loud noises are some of the possible causes for this condition.

That’s why it’s important to find out if you’re practicing some bad habits and, of course, find a way to correct them.

5. Use rosemary oil

Rosemary oil has anti-inflammatory and pain-relieving compounds that will help stop headaches and migraines naturally.

The active compounds calm tension and activate circulation in the area around the temples and head to provide quick relief to this type of ailment.

How do you use it?

  • Add some rosemary oil to the palms of your hands and perform a gentle massage on your temples, forehead, and the top of your head.
  • Repeat this for five to 10 minutes.

We recommend reading: Improve circulation naturally

6. Drink ginger tea

Drinking a cup of ginger tea can be a good substitute for painkillers that you commonly find in pharmacies.

This natural beverage reduces inflammation of the blood vessels, improves oxygen delivery to the cells, and blocks pain.

How do you use it?

  • Add a teaspoon of fresh grated ginger to a cup of boiling water, let it steep for 10 minutes, and then consume.
  • Drink up to three cups a day if needed.

As you can see, there are plenty of natural remedies to help you deal with this problem without exposing your body to chemicals and medications.Try them at the first sign of pain and discover some healthier ways to deal with your discomfort.