Relax Your Nerves with These 6 Natural Remedies

Before rushing to get medicine to calm your nerves, you can opt for different remedies and natural infusions to help you relax. Try them!

Modern life is full of complex situations that many of us don’t know how to control.  Family problems, working too much or economic difficulties are only a few. These inevitably cause stress and anxiety.

Feeling out of control or having nerves on edge is a state of excitation that can provoke physical and mental agitation. It can also cause sweating, rapid heartbeat, and other uncomfortable symptoms that tend to become worse if not taken care of.

This develops differently in each person. However, it’s almost always a function of the events or emotional state that provoke it.

Apart from determining the possible cause to learn how to cope with it, it’s necessary to come up with some type of treatment complications develop.

Luckily, there are many natural remedies whose properties act on the nervous system to achieve a state of relaxation and tranquility.

In this article, we would like to share the 6 best remedies for you to try when you have this problem.

1. Linden tree tea

Linden tree tea is one of the most recommended remedies for nervousness and anxiety.

This plant has relaxing properties that help balance the nerves and physical tension.

Ingredients

  • 1 tablespoon of Linden tree leaves
  • 1 cup of water

Instructions

  • Bring one cup of water to a boil and then add the leaves.
  • Let this sit for 10 minutes at room temperature and then drink it.
  • Drink 2 cups per day.

Also read: Incense for anxiety and depression

2. Valerian tea to relax

Since antiquity, Valerian has been a valued substance for its relaxing qualities.

Its compounds reduce stress, control nervousness and help to bring on sleep when people have insomnia.

Ingredients

  • A tablespoon of Valerian
  • 1 cup of water

Instructions

  • Put the Valerian in a cup of boiling water and let sit for 5 to 10 minutes.
  • Rinse it in a colander and drink sips.
  • Drink 2 or 3 cups a day.

3. Lettuce water

Both salad and lettuce water are useful to calm the nerves and improve the quality of sleep.

This food is rich in natural substances which are sleep-inducing and calming. This is ideal for those who suffer from constant episodes of anxiety.

Ingredients

  • 6 fresh lettuce leaves
  • 1 liter of water

Instructions

  • Put fresh lettuce leaves in a quart of water and cook them on low heat for 5 minutes.
  • After the 5 minutes, remove from heat. Wait until the mixture reaches a tolerable temperature and drink 3 times a day.

4. Marjoram

An infusion of marjoram is ideal to calm the nerves and the migraines associated with this emotional imbalance.

Taking this controls anxiety, induces sleep and stimulates the appetite of those who suffer from lack of appetite.

Ingredients

  • 1 tablespoon of fresh marjoram
  • 1 cup of water

Instructions

  • Add fresh marjoram to a cup of boiling water, cover it and let it sit for 15 minutes.
  • Drain it at the first signs of anxiety or bad nerves.

5. Green tea

Green tea is considered one of the healthiest drinks. It is also effective in combating anxiety and nervousness.

It contains essential amino acids called L-theanine.  This substance helps to stabilize the heart rate and the blood pressure. At the same time, it lowers tension and improves the ability to concentrate.

Ingredients

  • 1 tablespoon of green tea
  • 1 cup of water

Instructions

  • Put the tablespoon of tea in a cup of boiling water and let it sit for 10 minutes.
  • Run it through a colander and drink it.
  • Take a maximum of 2 times a day.

We recommend: 5 tricks to increase concentration

6. Lavender

The delicious aroma of lavender is a great relaxant for those who suffer from stress, anxiety and nerves.

Lavender is a natural tranquilizer that lessens tension and balances the activity of the nervous system.

Ingredients

  • 2 tablespoons of dried lavender
  • 1 quart of water
  • the juice of one lemon

Instructions

  • Boil a quart of water and add the lavender
  • Let it sit for 10 to 15 minutes and add the lemon juice if desired.
  • Drink 2 to 3 glasses a day.

Do you frequently have problems with your nerves?  Try some of these remedies and you will find that they are are great help to relax both your body and mind.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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