Relax Your Nerves with These 6 Natural Remedies

· July 21, 2017
Before rushing to get medicine to calm your nerves, you can try different remedies and natural infusions to help you relax. In this article, we share 6 of them.

Modern life is full of complex situations that many of us don’t know how to control. Family problems, working too much, or economic difficulties are only a few of them. One thing they all have in common is that they don’t let you relax your nerves and will inevitably cause stress and anxiety.

Feeling out of control or having your nerves on edge is a state of excitation that can provoke physical and mental agitation. It can also cause sweating, rapid heartbeat, and other uncomfortable symptoms that tend to worsen if not treated.

This develops differently in each person. However, it almost always depends on the events or emotional state that provoke it. Besides determining the possible cause to learn how to cope with it, it’s necessary to come up with some type of treatment to avoid complications.

Luckily, there are many natural remedies whose properties act on the nervous system to achieve a state of relaxation and tranquility. Here are some remedies to help you relax your nerves!

The best remedies to help you relax your nerves

1. Linden tea

Linden tree tea.

Linden tea is one of the most recommended remedies for nervousness and anxiety. This plant has relaxing properties that help balance the nerves and physical tension.

Ingredients

  • 1 tablespoon of linden leaves
  • 1 cup of water

Instructions

  • Bring one cup of water to a boil and then add the linden leaves.
  • Let stand for 10 minutes at room temperature.
  • Drink 2 cups per day.

Also read: Incense for Anxiety and Depression

2. Valerian tea to help you relax

Since ancient times, valerian has been a valued substance due to its relaxing qualities. Its compounds reduce stress, control nervousness, and help people who have insomnia fall asleep.

Ingredients

  • A tablespoon of valerian
  • 1 cup of water

Instructions

  • Put the valerian in a cup of boiling water and let stand for 5 to 10 minutes.
  • Strain the infusion.
  • Drink 2 or 3 cups a day.

3. Lettuce water

Lettuce.

Lettuce water is useful to calm the nerves and improve the quality of sleep. This food is rich in natural substances which are sleep-inducing and calming. It’s ideal for those who suffer from constant anxiety episodes.

Ingredients

  • 6 fresh lettuce leaves
  • 1 liter of water

Instructions

  • Put the fresh lettuce leaves in a pot with a liter of water and cook them on low heat for 5 minutes.
  • After the 5 minutes, remove from heat.
  • Wait until the mixture reaches a tolerable temperature and drink 3 times a day.

4. Marjoram

A marjoram infusion can calm the nerves and migraines associated with this emotional imbalance. Drinking this tea can control anxiety, induce sleep, help you relax, and stimulate appetite.

Ingredients

  • 1 tablespoon of fresh marjoram
  • 1 cup of water

Instructions

  • Add the fresh marjoram to a cup of boiling water and let stand for 15 minutes.
  • Drink it at the first signs of anxiety or bad nerves.

5. Green tea

Green tea is considered one of the healthiest drinks. It’s also effective in fighting anxiety and nervousness. It contains an essential amino acid called l-theanine. This substance helps stabilize heart rate and blood pressure. At the same time, it lowers tension and improves the ability to concentrate.

Ingredients

Instructions

  • Put the tablespoon of green tea in a cup of boiling water and let stand for 10 minutes.
  • Strain it and drink it.
  • Drink a cup of this tea up to twice a day.

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6. Lavender

The delicious aroma of lavender is a great relaxer for those who suffer from stress, anxiety, and nerves. Lavender is a natural tranquilizer that lessens tension and balances the nervous system.

Ingredients

  • 2 tablespoons of dried lavender
  • 1 liter of water
  • The juice of one lemon

Instructions

  • Boil a liter of water and add the lavender.
  • Let stand for 10 to 15 minutes and add the lemon juice if desired.
  • Drink 2 to 3 cups a day.

Do you frequently have problems with your nerves? Try some of these remedies to discover that they relax your nerves and your body.