Rejuvenating Your Skin

November 4, 2014
Here are some tips for rejuvenating your skin. You may be surprised to find that gelatin can help.

As time goes by, your skin starts losing the elasticity that makes it look young and firm. Collagen is in charge of supporting tissue and giving that fresh and radiant look to your skin. That being said, people love to look for ways for rejuvenating their skin.

There’s a lot of alternative therapy out there for skin care. Some examples of treatments for rejuvenating skin are electrode-based treatments and the use of radio frequencies. These aim to keep your skin’s health and appearance in a good state and prevent premature aging. As you know, these skin problems are often caused by a poor diet, harmful habits (such as smoking), or excessive exposure to the sun’s rays.

For women, the face seems to be the part of the body that’s most susceptible to premature ageing issues. This is often because of sun exposure. Other reasons for losing brightness or wrinkles is stress, lack of sleep, and more.

It’s important to be careful when buying beauty products. Be sure you know your skin type.

But today we’ll tell you abut a simple, economical method that has no side effects. You can eat it everyday, it doesn’t have a lot of calories, and it’ll help you if your goal is rejuvenating your skin.

Some methods for rejuvenating your skin

Rejuvenating your skin after pregnancy can be difficult.

People who suffer from arthrosis can include gelatin in their diet to counteract progressive wearing down of articular cartilage that produces this disease. The glycine component found in jello contributes to tissue repair.

Also Read: All About Creatine and Its Amazing Health Benefits

It’s very common for people who are recovering from a disease or surgery eat gelatin as part of their doctor’s advice. It’s also beneficial for digestion. In order, to prevent injuries related to sports and recreation, you can try to add more gelatin to your diet. It’ll help your muscles, tendons, ligaments, and joints become stronger and prevent you from getting hurt easily.

This is a very versatile food that people use as a thickener or stabilizer for various dishes or even for producing medication capsules.

If you want your skin to look fresh and young, keep in mind that there are many ways of achieving this. The collagen supply of this food is extremely beneficial. Drinking water, using high quality beauty products, proper care from the suns rays are all fundamental for getting your skin to look as healthy as possible.

A Harmful Habit

A woman breaking a cigarette into two pieces.

If you’re a smoker, you should know that your skin will be strongly affected by this bad habit. You may come to look much older, with noticeable wrinkles. Some describe the faces of smokers as looking tired and full. You can invest a lot of money in creams and beauty products, but these will never work if the inside of your body is being invaded by the harmful effects of cigarettes.

See Also: Everything You Should Know About Staying Away from Tobacco

The passage of time is inevitable, and you can’t beat genetics. Still, there are a lot of ways to try to look fresher and younger for longer. Take care of yourself inside and out. If you do, then your appearance will probably benefit from it.

Flament, F., Bazin, R., Laquieze, S., Rubert, V., Simonpietri, E., & Piot, B. (2013). Effect of the sun on visible clinical signs of aging in Caucasian skin. Clinical, Cosmetic and Investigational Dermatology. https://doi.org/10.2147/CCID.S44686

Yin, L., Morita, A., & Tsuji, T. (2001). Skin aging induced by ultraviolet exposure and tobacco smoking: Evidence from epidemiological and molecular studies. Photodermatology Photoimmunology and Photomedicine. https://doi.org/10.1034/j.1600-0781.2001.170407.x

Shaw, G., Lee-Barthel, A., Ross, M. L. R., Wang, B., & Baar, K. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. American Journal of Clinical Nutrition. https://doi.org/10.3945/ajcn.116.138594

Avila Rodríguez, M. I., Rodríguez Barroso, L. G., & Sánchez, M. L. (2018). Collagen: A review on its sources and potential cosmetic applications. Journal of Cosmetic Dermatology. https://doi.org/10.1111/jocd.12450