The fatty acids in olive oil, along with the antioxidants found in lemon juice, help clean your liver by regulating cholesterol and triglyceride levels, while improving heart functions.
The liver carries out a fundamental role in general bodily health. It’s responsible for filtering blood, cleansing and extracting toxic substances that could damage healthy cells.
It also takes part in digestive processes and is involved in the complex process of waste elimination. Certain wastes end up accumulating in the body for various reasons.
Keeping the liver healthy and functioning at its best will give you energy, better moods, and also better skin.
If it ends up having a hard time performing its tasks, however, this causes intoxication. The entire body is affected by this and a series of disorders will develop that could reduce life quality.
Fortunately, there is a series of natural ingredients that can positively affect natural cleansing while providing other benefits to the body.
Today we’d like to share with you an incredible cure, olive oil with lemon, which has properties that support liver function to improve health.
Olive oil with lemon will heal and clean your liver
Extra-virgin olive oil has been recommended for hundreds of years as a healthy fat, which should be incorporated with moderation into a healthy diet.
Its high content of essential fatty acids and antioxidants make it one of the most beneficial foods for general body health.
A lot of people still don’t know, however, that combining it with lemon can create a mixture with incredible bodily benefits. Below we are going to explain why it’s so good.
For liver and gallbladder balance
This is one of the most special properties in this amazing medicinal recipe. Thanks to its cleansing properties, it has the ability to reduce liver and gallbladder intoxication, facilitating their functions so as to prevent waste accumulation in them.
It is an excellent remedy when these organs are inflamed and feel heavy. It cleans out the toxins that cause these types of symptoms.
It can also stimulate digestion and reduce acid levels in the body to prevent the development of various pains.
It helps prevent cardiovascular disease
Essential fatty acids provided by olive oil, along with the antioxidant compounds in lemon, exert a positive effect on the cardiovascular system by reducing cholesterol and triglyceride levels.
Because of this important effect, daily consumption of said mixture guarantees good blood flow and optimum heart function. This reduces the risk of developing severe diseases like atherosclerosis, heart attacks, and strokes.
Cares for skin, hair, and nails
The high antioxidant content in olive oil and lemon acts as one of the best protectors against oxidative damage caused by free radicals. This is the primary cause of premature skin and hair aging.
Both of these ingredients contain concentrated amounts of essential nutrients that strengthen fragile nails to stimulate growth.
Thanks to their antiseptic and astringent properties, it also acts as an effective treatment against skin and dandruff problems.
How to prepare the olive oil and lemon cure
This olive oil and lemon cure doesn’t require any other ingredients. Simply combining both of these ingredients create a powerful mixture for a healthier, younger-looking body.
- 1 tsp. lemon juice (5 mL)
- 1 Tbsp. extra virgin olive oil (16 grams)
- Every day before breakfast, dilute the lemon juice in extra virgin olive oil and drink immediately.
- Wait at least 30 minutes before eating breakfast.
- To detoxify the liver, take this mixture every day for one continuous month.
- This mixture can also be used to improve digestion and reduce cholesterol.
- This can be done several times a year, as often as needed.
If you’d like to use it aesthetically, simply use the same mixture. You may need to use a larger amount, depending on how you’re going to use it.
Remember that you should only take the recommended dosage. This could be counterproductive if used in excess.
After the month of treatment, you will feel the positive effects on your health. From then on, it is important that you continue eating a healthy diet to prevent future difficulties with liver function.