Regressive Therapy: Does Hypnosis Help to Heal Past Wounds?
When someone talks about hypnosis, most of us automatically visualize a pendulum dangling in front of our eyes moving side to side and someone talking in monotonous soft tones. But how must is true and how much is false in these ideas? These days, hypnosis is often one of the most frequently used tools in regressive therapy, and we’ll take a look at how effective it is.
For some, it’s a medical tool, but for others it’s esotericism or magic. Some also see it as leaving people vulnerable due to their loss of consciousness. Let’s see what it’s all about.
What’s regressive therapy?
Regressive therapy is based on returning to someone’s past through different techniques, such as deep relaxation or clinical hypnosis. The objective is to relive any possible traumatic situations that may have given rise to the symptoms or condition of the person involved.
In this way, by mentally and emotionally reliving these situations, the trauma can be understood and a process of improvement can be initiated. According to the American Psychological Association, hypnosis is “a state of consciousness that involves focused attention and reduced peripheral awareness”.
As an altered state of consciousness, it would allow us to connect with some situations that are in the back of our mind. The therapist, or whoever is in charge of the hypnosis, guides the patient by means of different words or phrases to find the event that could be causing an emotional blockage.
In this sense, many professionals emphasize that there’s no loss of consciousness. Experts consider it crucial to clarify this aspect in order to bring peace of mind to patients.
Is it a loss of consciousness?
The fact that your consciousness is altered can imply that you are more likely to be relaxed, connected to the suggestions of the hypnosis guide, but at his or her mercy. The latter is a widespread misconception.
As a clinical tool, it’s as well connected to wellness as any other technique used in therapy. In addition, people retain control over their behavior. In this regard, Mendoza and Capafons argue that clinical hypnosis is used as an adjunct to other interventions, enhancing their effectiveness.
Read more about the topic here: You’ll Find Answers in Your Subconscious
Advantages and disadvantages of regressive therapy
Those in favor of regressive therapy see the following advantages:
- It allows the person to unblock some episodes or situations of suffering, since by remembering the trauma you may be able to work on it.
- It gives the person the possibility to process emotions that were holding the patient back.
- Hypnosis, as one of the tools used in this type of therapy, is recommended for the treatment of chronic pain, and also for cases of post-traumatic stress, smoking cessation, and sleep disorders.
Disadvantages include the following:
- Regressive therapy isn’t suitable for everyone. The person must be of legal age and mustn’t be diagnosed with psychosis, schizophrenia, bipolar disorder, or borderline personality disorder. Neither is it recommended for those who have epilepsy, anorexia, have attempted suicide, or are taking anti-anxiety or antidepressants.
- It doesn’t yet have complete validation and consensus in the scientific community. Although we know that this hasn’t prevented many professionals from using hypnosis as a technique, it is true that not having that support has prevented or hindered a more widespread application.
You may be interested in: Advice: How to Heal Wounds of the Past and Eliminate Pain
The importance of choosing each technique well
Within psychology, there are many theories and schools with their theoretical postulates and their own centers of interest regarding thoughts, behavior, and relationships. There’s also a difference in what part of the person’s life they concentrate on. Some focus on the past, while others are more interested in the here and now.
Apart from the differences and the type of therapy that is chosen for each person, it’s key to work with registered professionals who can accredit their training and competence. This is of utmost importance, as it’s such a sensitive area in people’s lives.
Remember that we have a right to know this information, and we must never have any doubts about the treatment we decide to start, as we count on their support and effectiveness. Hypnosis is a technique, like many others, that’s part of a psychotherapeutic proposal. Those who practice it are trained in it and must apply it with ethics and responsibility.It might interest you...