Suffering During Menopause? 6 Natural Remedies for Hot Flashes

· October 22, 2017
Looking for some natural remedies for hot flashes? Look no further than these teas and herbs to make your menopause more comfortable.

Hot flashes are one of the symptoms that women suffer from because of hormonal changes that happen when they reach menopause.

This is characterized by a strong body heat. This is almost always accompanied with profuse sweating and reddening of your skin.

This usually happens more often at night. This plays a role in the appearance of sleep problems given that it tends to interrupt it.

At the same time, it has a negative impact on your emotional health. This is because it’s related to anxiety and sudden mood swings that happen during this time.

The good news is that you can overcome it. This is done by practicing healthy habits and using some natural remedies that minimize its effects.

In the following article, we want to share 6 interesting solutions. You can make these as a supplement for controlling this problem.

Take note!

Natural Remedies for Hot Flashes

1. Warm water with honey

Honey water

Honey is full of enzymes and essential nutrients. These help to reduce nocturnal hot flashes when you reach menopause.

Drinking it encourages the regulation of your body temperature. This increases your quality of sleep.


  • 1 cup of water
  • 1 tablespoon of honey


  • Heat the cup of water and when it reaches a good temperature to drink, mix the honey in.

How to drink it

  • Drink the drink 30 minutes before going to bed.
  • Drink this every day.

2. Licorice root

Licorice root tea is an effective remedy for menopause symptoms. This is because this ingredient is a powerful source of natural phytoestrogens.

These substances help to balance your hormonal activity. At the same time, they balance your nervous system functions.


  • 1 cup of water
  • 1 teaspoon of grated licorice root


  • Put the cup of water on to boil. When it reaches boiling, add the licorice root.
  • Leave it on low heat for 2 or 3 minutes and take it off of the heat.
  • Wait for it to reach room temperature and strain it.

How to drink it

  • Drink the tea at mid-afternoon, and before going to bed if you want.

3. Alfalfa tea


Tea made with alfalfa stalks has the ability to counteract the reduction in your estrogen levels. This is the main reason for menopause hot flashes.

This natural drink regulates your body temperature and helps you to maintain a good mood.


  • 1 tablespoon of fresh alfalfa stalks
  • 1 cup of water


  • Add the alfalfa stalks to a cup of water and put it on to boil on low heat for 5 minutes.
  • Let it steep until it’s cool enough o drink, then strain it.

How to drink it

  • Drink this tea after dinner.

4. Red clover tea

Tea made from red clover has phytoestrogens and essential minerals. These counteract the symptoms caused by uncontrolled hormones during menopause.

This is one of the best solutions for fighting hot flashes and sweating. This is because it stabilizes your temperature and optimizes your circulation.


  • 1 tablespoon of red clover
  • 1 cup of water


  • Put the cup of water on to boil. When it’s ready, add the tablespoon of red clover.
  • Let it steep for 10 to 15 minutes and serve it.

How to drink it

  • Drink 2 or 3 cups of the tea per day.

5. Red clove tea


Red cloves are a natural spice that gives you a small amount of Isoflavones. These are a kind of phytoestrogen that reduces the severity of hot flashes caused by menopause.

They are full of essential oils and high-quality nutrients. When these are absorbed, they encourage feminine health.


  • 1 cup of water
  • 1 tablespoon of red cloves


  • Boil a cup of water. When it starts to boil, add the red cloves.
  • Let it steep for 15 minutes and strain it.

How to drink it

  • Drink 2 cups of this tea per day: one in the morning and one at night.

6. Green tea

Green tea is one of the most recommended drinks when menopause shows up. This is because it has polyphenols and phytoestrogens that help your health.

These substances don’t gust have vitamins and minerals. They also encourage hormonal balance and reduce episodes of heat and insomnia.


  • 1 tablespoon of green tea
  • 1 cup of water


  • Add the tablespoon of green tea to the cup of boiling water and let it steep for 15 minutes.

How to drink it

  • Drink this tea an hour before going to bed.

Are you ready to try these remedies? If you are suffering from this symptom and you haven’t been able to get over it, make one of these remedies and try its benefits for yourself.