Reduce High Cholesterol with these Six Herbal Remedies

Every day you should use herbs along with having a healthy diet, physical exercise and stress management to help reduce high cholesterol.
Reduce High Cholesterol with these Six Herbal Remedies

Last update: 13 December, 2019

If you suffer from high cholesterol, you shouldn’t take it lightly and you must do something about it. In order to have good cardiovascular health, you should have balanced cholesterol levels.  Therefore, you can use these natural remedies to help reduce high cholesterol.

In today’s article, you can read about six very effective medicinal herbs that reduce high cholesterol. Plus, apart from these medicinal herbs, you should maintain a healthy diet, physical exercise, good habits and a good amount of positive emotions on a daily basis.

Remedies that Help Reduce High Cholesterol

reduce high cholesterol

Some medicinal herb can help lower cholesterol naturally without causing any side effects to your health. However, at the same time, you should consider the importance of controlling your consumption of food from animal origin and increase your vegetable intake.

It’s also very important to reduce your consumption of trans fats. They’re very common in all kinds of processed products such as margarine, sauces, creams, ice cream, chips, etc.

Likewise, it’s very important to take consider the influence they have on the nervous system. In this sense, stress is a factor because it has a very negative impact on liver function because it can increase your cholesterol levels.

1. Green tea

Green tea is an ancient beverage that’s drunk in several cultures because it has great, medicinal, benefits. Its high antioxidant power makes it an excellent drink to prevent aging. In addition, its catechin content helps reduce your cholesterol levels (LDL).

It’s recommended to take one or two cups of green tea each day.

However, it’s best to do so outside of meals because it can prevent the body from absorbing iron in food. Likewise, tea contains caffeine, although there is less in black tea.

2. Artichokes leaves

reduce high cholesterol

Artichoke is a vegetable that’s very healthy and beneficial for the liver. At the same time, the infusion of its leaves is a strong-flavored remedy that’s bitter. However, it’s very effective for controlling high cholesterol.

Likewise, this infusion is a good treatment for improving the entire gastrointestinal function and cleansing the body of toxins. By using this infusion, you can improve your health and prevent chronic conditions.

3. Ginger

Ginger shouldn’t be left out of a healthy diet because your health will greatly benefit from it. In addition to lowering cholesterol levels, it also facilitates the digestion, prevents water retention and can help you lose weight.

  • You can use fresh or dry ginger to make an infusion or to add it to all kinds of sweet and savory recipes. The result is a greater flavor and juiciness for any dish.
  • You can also get dehydrated or candy ginger. That way, you can have it handy whenever you want some.

4. Dandelion

Dandelion is a medicinal plant that has high detoxifying powers that are good for the liver and kidneys. Therefore, it’s an ideal choice for cleansing your body and preventing any health condition.

This plant contains inositol, a component that not only reduces cholesterol but also prevents its negative effects on the arteries. You can take advantage by drinking it in an infusion or also consuming it as an oil – for example, in salads.

Check out this article, too: Learn All About the Benefits of Dandelion

5. Saffron

reduce high cholesterol

Saffron is a not-so-known remedy that’s very effective. This plant is very popular as a food dye that provides a yellowish coloring. However, its infusion also can help lower your high cholesterol.

The component responsible for these healing powers is it’s the pigment, which receives is called crocetin. When consumed on a daily basis, you can nourish your blood capillaries and prevent atherosclerosis.

Therefore, you can take good care of your cardiovascular health by consuming this herb.

6. Milk Thistle

The last remedy can reduce high cholesterol levels is milk thistle. This medicinal herb is one of the best treatments for the liver because, in addition to facilitating its function, it also helps regenerate it in cases of cirrhosis, hepatitis, fatty liver, etc.

Consuming milk thistle in infusion or as a supplement also regulates blood triglyceride levels and reduces inflammation. It’s very beneficial to take it once or twice a year for three months to purify your blood and prevent all kinds of health conditions.

It might interest you...
6 Factors That May Cause High Cholesterol
Step To Health
Read it in Step To Health
6 Factors That May Cause High Cholesterol

High cholesterol is a condition that can damage the health of your heart, because it involves harmful substances in the walls of your arteries.

  • Lawes, C. M. M., Hoorn, S. Vander, Law, M. R., & Rodgers, A. (2004). High cholesterol. In Comparitive Quantification of Health Risks.
  • Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: A literature review. Chinese Medicine.
  • Hartley, L., Flowers, N., Holmes, J., Clarke, A., Stranges, S., Hooper, L., & Rees, K. (2013). Green and black tea for the primary prevention of cardiovascular disease. Cochrane Database of Systematic Reviews.
  • Gebhardt, R. (1998). Inhibition of Cholesterol Biosynthesis in Primary Cultured Rat Hepatocytes by Artichoke (Cynara scolymus L.) Extracts . Journal of Pharmacology and Experimental Therapeutics .
  • Bundy, R., Walker, A. F., Middleton, R. W., Wallis, C., & Simpson, H. C. R. (2008). Artichoke leaf extract (Cynara scolymus) reduces plasma cholesterol in otherwise healthy hypercholesterolemic adults: A randomized, double blind placebo controlled trial. Phytomedicine.
  • Thomson, M., Al-Qattan, K. K., Al-Sawan, S. M., Alnaqeeb, M. A., Khan, I., & Ali, M. (2002). The use of ginger (Zingiber officinale Rosc.) as a potential anti-inflammatory and antithrombotic agent. Prostaglandins Leukotrienes and Essential Fatty Acids.
  • Jafarnejad, S., Keshavarz, S. A., Mahbubi, S., Saremi, S., Arab, A., Abbasi, S., & Djafarian, K. (2017). Effect of ginger (Zingiber officinale) on blood glucose and lipid concentrations in diabetic and hyperlipidemic subjects: A meta-analysis of randomized controlled trials. Journal of Functional Foods.
  • Choi, U. K., Lee, O. H., Yim, J. H., Cho, C. W., Rhee, Y. K., Lim, S. Il, & Kim, Y. C. (2010). Hypolipidemic and antioxidant effects of dandelion (Taraxacum officinale) root and leaf on cholesterol-fed rabbits. International Journal of Molecular Sciences.
  • Derosa, G., Bonaventura, A., Bianchi, L., Romano, D., D’Angelo, A., Fogari, E., & Maffioli, P. (2013). Berberis aristata / Silybum marianum fixed combination on lipid profile and insulin secretion in dyslipidemic patients. Expert Opinion on Biological Therapy.