Reduce Dental Plaque with 6 Natural Solutions

· December 17, 2017
In addition to keeping these natural solutions for eliminating plaque in mind, you should see your dentist at least once a year so that he can check up on your dental health and you can avoid greater problems

Dental plaque is a yellow residual layer that forms over the enamel of your teeth. This helps infectious microorganisms to grow. However, it’s important to reduce dental plaque for proper oral hygiene.

This plaque is caused by food particles, sugar, saliva and germs. It can stay on the tooth until unwanted tartar is formed. 

Because of the unkempt and dirty look that it gives our teeth, it is considered an aesthetic problem. So, you can reduce dental plaque without seeing a doctor.

However, more so than aesthetics, it is a problem that can cause infections, bad breath and other symptoms that will interfere with our dental health.

Luckily, before you have to suffer from any of the associated complications, you can keep the following natural solutions in mind to reduce dental plaque.

We want to take this opportunity to share 6 great options that you shouldn’t hesitate to use as an addition to your normal brushing routine.

1. Walnut bark tea

walnut bark tea to reduce dental plaque

Because of its microbial and whitening effects, walnut bark tea can help to eliminate residue and reduce dental plaque.

Its main ingredients stop bacterial growth and, with time, minimize the yellow stains that are caused by some foods. 


  • 1 teaspoon of walnut bark (5 g)
  • 1/2 cup of water (125 ml)


  • Add the walnut bark to a half cup of boiling water, let sit.

How to use it

  • After straining the tea, rinse your mouth with it after brushing your teeth.

2. Walnut shell tea

The properties of walnut shells help to clean your teeth, therefore reducing plaque formations and yellow stains.


  • 1 cup of water (250 ml)
  • walnut shell


  • First, put a cup of water to boil and, once it starts to boil, add the walnut shell.
  • Then, leave it over the flame for 5 minutes and then take it off.
  • Next, let it sit until it cools.

How to use it

  • Submerge your toothbrush into the tea and then brush your teeth with it for 3 minutes.
  • Repeat this treatment twice a day, every day.

3. Coconut oil and mint oil

Coconut oil is a 100% natural toothpaste that, because of its composition, helps to remove bacteria and other residue that deteriorates the tooth’s enamel. So, it can reduce dental plaque.

In this case, we can combine it with a little mint oil in order to enhance its antimicrobial and whitening effects.


  • 2 tablespoons of coconut oil (30 g)
  • 1/2 teaspoon of mint oil (2 g)


  • Put the coconut oil in a container and mix it with the mint oil.

How to use it

  • Put a small amount of the product on your toothbrush and brush like normal.
  • Use up to two times a day, every day.

4. Apple cider vinegar

Because of its high content of organic acids and antimicrobial components, apple cider vinegar is a great way to regulate the pH of your mouth. Also, it helps reduce dental plaque. 


  • 1/4 cup of apple cider vinegar (62 ml)
  • 1/2 cup of water (125 ml)


  • Dilute the apple cider vinegar with the half cup of warm water.

How to use it

  • Rinse your mouth with the liquid in the morning and before bed.
  • Then, repeat use every day.

5. Beer yeast and salt

By combing a little beer yeast with salt we create a natural toothpaste. This toothpaste eliminates bacteria and residue that causes plaque on the surface of our teeth.


  • 1 tablespoon of beer yeast (10 g)
  • 1/2 teaspoon of salt (2 g)
  • Water (necessary amount)


  • Add the yeast to a container and mix it with salt.
  • Moisten the ingredients with a little water until you have a paste.

How to use it

  • Brush your teeth using the mixture using your toothbrush.
  • Let sit for 3 minutes and then rinse.
  • Use every day, up to twice a day.

6. Sunflower seed tea

Because of its antioxidants and nutrients, sunflower seeds are a great, healthy way to treat plaque and bad breath.


  • 1 cup of water (250 ml)
  • 1 tablespoon of sunflower seeds (about 15 seeds)
  • 1/2 tablespoon of lime flowers (5 g)


  • Let the water boil and then add the sunflower seeds and the lime flowers.
  • Turn the flame down and let it sit for 2 or 3 more minutes.
  • Take it off of the flame and let sit until it chills.

How to use it

  • Strain the liquid and use it as a rinse 3 times a day.

Have you noticed that your teeth look dirty and unkempt regardless of how much you brush them? If you have these signs of plaque, make one of the recipes we stated and fight it before it becomes harder to get rid of.