Reduce Cholesterol with Aloe, Cucumber, and Grapefruit Juice
High cholesterol is a problem that affects many, particularly people living in developed countries. Luckily, you can lower your cholesterol with tasty juice.
But first, what is high cholesterol?
High cholesterol is caused by the excessive buildup of lipids, a fatty substance that’s found in all of your body’s cells, in your arteries. Lipids are naturally secreted by your liver, but can also be absorbed when you eat certain foods that contain them.
Lipids are vital for some of your body’s processes. However, high levels can lead to serious health problems.
The most worrisome fact is that many people ignore this condition. After all, it doesn’t have any obvious symptoms until it causes a lot of damage.
For that reason, you should have periodic blood tests for cholesterol. If your results are high, take immediate measures to control it.
Fortunately, in addition to medical treatments, there are natural ways you can help stabilize your cholesterol.
One of them is a juice made with aloe vera, cucumber, and grapefruit. This vibrant juice cleanses your arteries and removes any residues of this substance.
Try it!
The Benefits of Aloe, Cucumber, and Grapefruit Juice
The ingredients that make up this natural juice provide large quantities of essential nutrients that your body absorbs. Thus, they help to improve the processes that break down excess cholesterol found in the bloodstream.
This beverage is also cleansing and diuretic, which will help you with weight loss and minimize your risk of cardiovascular disease.
Next, we’ll take a look at all of the benefits of each of these ingredients separately.
The Benefits of Aloe Vera
The healing properties of aloe vera gel have been used in alternative medicine for hundreds of years.
This plant, known for its antiseptic, anti-inflammatory, and antioxidant compounds, is able to protect your body and promote the relief of multiple health problems.
It’s very beneficial for your circulatory health. This is not just because it reduces inflammation, but also because the nutrients help eliminate the lipid plaques that form inside your arteries.
Its natural fibers, in addition to amino acids and vitamins, reduce your levels of bad cholesterol (LDL) and increase good cholesterol (HDL).
It’s also an excellent way to remove toxins from your bloodstream and it also helps fight fluid retention.
The Benefits of Cucumber
Cucumber is a low-calorie vegetable whose rich nutrients are very helpful in preventing high cholesterol.
Rich in water and antioxidant compounds, cucumber reduces your body’s oxidation of fats, preventing cholesterol from being synthesized.
Meanwhile, its vitamins and minerals reduce the formation of plaque in the arteries and maintain good circulation.
Plus, it’s fiber helps trap harmful fats from the food you eat, preventing them from being retained by the body.
Cucumber also contains potassium, which helps reduce fluid retention and prevent high blood pressure.
The Benefits of Grapefruit
Grapefruit has become popular as a supplement for fighting weight loss and high cholesterol.
It increases the antioxidant activity in your bloodstream, minimizing the negative impacts of free radicals and reducing the formation of plaque in the arteries.
Dietary fiber helps reduce the absorption of cholesterol in your intestine while also improving your digestion of fats.
Plus, it’s a cleansing food that eliminates toxins from the body and also promotes good circulation.
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How to Make Aloe, Cucumber and Grapefruit Juice
If you’d like to take advantage of all of the health benefits of these ingredients, try making this healthy juice.
Ingredients
- The juice from 5 grapefruit
- 2 tablespoons of aloe vera gel (30 g)
- 1/2 of a cucumber
- The juice from half a lemon
- 1 clove of garlic (optional)
Preparation
- Squeeze the grapefruit juice and add it to the blender along with the aloe gel, the cucumber, and the lemon juice.
- Blend until you have a smooth beverage and serve immediately.
Mode of consumption
- Drink this juice on an empty stomach, at least three times a week.
As you can see, it’s easy to make a juice to lower your cholesterol. Plus, it doesn’t require expensive ingredients that are difficult to acquire.
The most important thing is to pair your consumption of this beverage with a healthy, low-fat diet. After all, it won’t do you any good if you continue any unhealthy eating habits.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Baek, J. S., Fang, L., Li, A. C., & Miller, Y. I. (2012). Ezetimibe and simvastatin reduce cholesterol levels in zebrafish larvae fed a high-cholesterol diet. Cholesterol. https://doi.org/10.1155/2012/564705
- Wang, H., Cao, G., & Prior, R. L. (1996). Total antioxidant capacity of fruits. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf950579y
- Hamman, J. H. (2008). Composition and applications of Aloe vera leaf gel. Molecules. https://doi.org/10.3390/molecules13081599
- Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and therapeutic potential of cucumber. Fitoterapia. https://doi.org/10.1016/j.fitote.2012.10.003