When high blood pressure is not under control it becomes a serious health problem that can endanger your life.
Known as hypertension, or “the silent killer,” this is a cardiovascular disorder that’s affecting countless people around the world.
An estimated 78 million Americans suffer from high blood pressure, approximately 16 million of which remain undiagnosed.
The big problem is that without detection it makes treatment difficult, increasing your risk of a heart attack, stroke, or other serious diseases.
This is why it’s important to learn about high blood pressure and find out what you can do to reduce it.
What is your blood pressure?
Blood pressure is the force that is required for the heart to pump your blood through a network of arteries, veins, and capillaries to reach your organs.
Normal systolic (upper number) blood pressure in an adult is around 120 mm Hg during physical activity and 80 mm Hg while resting.
Blood pressure is said to be high when systolic blood pressure exceeds 140 mm Hg and diastolic (lower number) blood pressure is over 90 mm Hg.
This can occur when the arteries and arterioles become narrow, as their function is to regulate blood flow throughout the body.
When they contract, your heart must work harder to supply blood to your body, resulting in increased blood pressure.
The most worrisome aspect is that it doesn’t tend to be accompanied by strong symptoms, which increases your chance of developing a more serious problem without realizing it.
Only occasionally does it cause palpitations in the head or chest, dizziness, fatigue, and other mild symptoms that might alert you to the problem.
See also: Lower your blood sugar with these foods
What are the causes?
So far, the overwhelming causes of high blood pressure remain unknown, but there are some factors that can influence its appearance.
- A family history of high blood pressure.
- Being over 60 years old.
- Suffering from high levels of stress, anger, or hostility.
- Being overweight or obese.
- An addiction to tobacco products.
- Having a diet that’s high in saturated fats.
- Drinking alcohol excessively.
- Eating foods that are rich in sodium.
- Leading a sedentary lifestyle.
- Having diabetes.
What can you do to lower your blood pressure?
To prevent and control high blood pressure, you need to have regular medical checkups to test your levels.
If they are indeed high, you may need to completely change your lifestyle to stabilize them:
- Increase your consumption of fruits and vegetables.
- Limit your intake of salt.
- Get at least 30 minutes of exercise every day.
- Add herbal teas and juices to your diet.
- Avoid processed foods and foods that are high in fat.
- Eat foods that are rich in omega-3 fatty acids.
- Lose weight.
- Avoid alcohol and tobacco products.
- Practice relaxation techniques.
In addition to the above healthy practices, there is an ancient Chinese method to reduce your blood pressure in just five minutes.
What is this traditional Chinese method?
Traditional Chinese medicinal techniques are based on the energetic connections between various pressure points on your body and your organs.
This natural practice involves putting pressure on three specific points to lower your blood pressure within minutes.
The line from point one to two
- Form a one-to-two line from the back of your earlobe to the collarbone.
- Use gentle pressure as you run your fingertips along this line.
- Repeat the same movement about 10 times on each side of your neck for a total of about three minutes.
- After you apply pressure on the line, press your fingertips against the point that’s located half an inch from your earlobe in the direction of your nose.
- Perform a gentle massage using careful pressure for one minute on each side.
This practice is very effective when your condition is due to stress or other emotional factors.
Still, it’s important to keep in mind that the effects will vary from case to case and cannot replace any treatment that is prescribed by your doctor.