Reduce Anxiety with These 5 Calming Remedies

July 15, 2018
To prevent and combat anxiety, it's really important to live a healthy lifestyle. It's also fundamental to do regular exercise in the fresh air to clear the mind. You should also practice relaxation and meditation techniques. All of this will help you when facing moments of crisis.

Have you ever heard about calming remedies to reduce anxiety?

Anxiety is a mental state that can make you feel restless and extremely insecure. Although many people see it as a single condition, we can actually divide it into two types: adaptive anxiety and pathological anxiety.

Adaptive anxiety is a natural adaptation mechanism, which allows us to stay alert in certain stressful situations. However, when it becomes more intense and causes significant unease, it’s considered pathological.

Fear and anxiety are part of life and can be useful for being more alert and being more cautious in certain situations. Once you learn to overcome them, anxiety will be a thing of the past.

In this article, we’ll tell you everything you need to know to reduce anxiety and stop it affecting your happiness or getting in your way.

Anxiety problems can be classified as follows:

  • Panic disorders: The difference between panic disorders and general anxiety is that panic symptoms can be more severe and cause psychological or physical problems.
  • Obsessive-Compulsive Disorder: These are compulsive thoughts or ideas, which can affect your behavior.
  • Phobias: In this case, fear is focused on a particular situation, object, or activity.
  • Post-traumatic Stress Disorder: This type of anxiety is triggered by a traumatic experience that has been repressed.

Reduce Anxiety with these 5 Calming Remedies

1. Valerian Tea

Calming Remedies

Valerian is a plant which people have been using for thousands of years as a remedy for various ailments. It’s also believed that Valerian root impacts the availability of the GABA neurotransmitter in the brain.


This is the nervous system’s main inhibitory neurotransmitter, and it’s responsible for inhibiting the activity of brain cells. GABA promotes relaxation and reduces stress levels.

Ingredients

  • 15 drops of Valerian essential oil
  • 1 cup of water (250 ml)

Preparation

  • First, pour the water into a deep pan and heat it over a medium heat.
  • When the water is boiling, turn off the heat and remove it from the stove.
  • Add the 15 drops of Valerian essential oil and stir well.
  • We recommend that you drink this Valerian tea in the mornings.

2. Yoga as a Natural Therapy

person rolling up a yoga mat

As well as physical benefits, yoga has a number of psychological benefits, too.

Doing yoga will have a positive effect on stress and anxiety as it reduces cortisol levels. This is a hormone the body releases in response to stress.

Through yoga, you’ll be able to reduce stress levels and notably reduce both conditions.

3. Chamomile Infusion

Chamomile is a widely-used infusion that’s not just great for digestion. This infusion has anti-anxiety properties and helps to reduce stress, anxiety, and insomnia.

Ingredients

  • 1 tablespoon of chamomile flowers (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat the water over a medium heat and add the chamomile.
  • Once it reaches a boil, turn off the heat and leave it to steep.
  • Pour it into a cup and drink.

4. Celery Infusion

Drinking celery tea through the day will help reduce the severity of anxiety attacks.

This plant contains large amounts of potassium and folic acid, which are necessary for overcoming nervousness.

Ingredients

  • One small stick of very green celery (with leaves) (8 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat the water and add the stick of celery.
  • Once it’s reached a boil, turn off the heat, and leave it to rest.
  • Then, pour the infusion into a cup and enjoy!

5. Basil Infusion

Basil Infusion

This plant has the power to strengthen your nervous system and prevent physical manifestations of stress in the gastrointestinal system.

In addition, the leaves of this aromatic plant are rich in anti-oxidants which play a key role in the reduction of stress by neutralizing free radicals, as well as clearing your mind.

Ingredients

  • 1 tablespoon of basil leaves (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat the water, add the basil, and leave it to boil.
  • Once it’s reached a boil, turn off the heat, and leave it to steep for 7 minutes.
  • Then, pour into a cup and drink!

To prevent and combat anxiety, it’s really important to live a healthy lifestyle. It’s also fundamental to do regular exercise in the fresh air to clear the mind. You should also practice relaxation and meditation techniques. All of this will help you when facing moments of crisis.

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