Relieve Allergies with 7 Natural Antihistamines

· December 12, 2016
Instead of resorting to medications that could have unwanted side effects, add these foods with natural antihistamines to your diet to control your allergy symptoms

Allergies are your immune system’s response to external agents such as pollen or mites.

They trigger the production of a protein known as histamine, which is the leading cause of symptoms such as nasal congestion, sneezing, itching, and more.

While this isn’t the only factor that triggers such reactions, consuming natural antihistamines can provide a partial solution for all your discomfort.

You can obtain a variety of formulations and brands in pharmacies, while others are only offered by prescription.

To avoid having to resort to these medications, however, nature offers you some healthier alternatives that have similar effects.

Are you interested to find out what they are?

1. Green tea


In addition to being one of the best weight loss supplements, green tea is considered to also be one of the best natural antihistamines.

This is thanks to its significant contribution of quercetin and catechin, two substances that act as antioxidants to decrease the release of histamine.


  • 1 tablespoon of green tea (10 g)
  • 1 cup of water (250 ml)

How do you make it?

  • Add the green tea to a cup of boiling water and let it steep for 10 minutes. Consume this tea at the first sign of an allergy.
  • Avoid drinking more than three cups a day.

Do not forget to read: can green tea really help you lose weight?

2. Nettle tea

Nettle tea is another natural remedy to help you quickly control your allergy symptoms.

Its properties decrease the presence of allergens in your airways and relieve congestion.


  • 1 tablespoon of nettle (10 g)
  • 1 cup of water (250 ml)

How do you make it?

  • Add the nettle to the water, bring it to a boil, and let it simmer for 10 minutes.
  • When it’s ready, let it steep and drink this up to two times a day.
  • Don’t take nettle tea if you’re taking blood pressure medication or are pregnant.

3. Apple cider vinegar


Apple cider vinegar has anti-inflammatory, antiviral substances and natural antihistamines that effectively combat discomfort related to allergies.

It’s recommended for seasonal allergies and respiratory problems related to colds.


  • 1 tablespoon of apple cider vinegar (10 g)
  • 1 cup of water (250 ml)

How do you make it?

  • Dilute the apple cider vinegar in water and drink immediately.
  • Consume this two to three times a day.

4. Rooibos tea

Rooibos tea, also known as African red tea, is a beverage with natural antihistamines that slows down congestion and alleviates a burning or itchy throat.

Because it’s 100% natural, it won’t cause drowsiness like many of the medications that are prescribed for the same purpose.


  • 1 rooibos tea bag
  • 1 cup of water (250 ml)

How do you make it?

  • Bring the water to a boil and add the tea bag. Let it steep for a few minutes.
  • Drink this at the first sign of allergies.

5. Plain yogurt


The live cultures and natural antihistamines found in plain yogurt help improve your bacterial flora and strengthen the function of your immune system.

Substances such as Lactobacillus acidophilus and bifidus have been linked to a decreased risk of allergies.


  • ½ cup of plain yogurt (122 g)
  • 1 tablespoon of honey (25 g)

How do you make it?

  • Sweeten the plain yogurt with a tablespoon of honey and consume this once a day.

6. Alfalfa tea

Drinking alfalfa tea can help alleviate that burning sensation in the eyes and excess mucus in the nose.


  • 1 tablespoon of alfalfa (10 g)
  • 1 cup of water (250 ml)

How do you make it?

  • Add the alfalfa to a pot of water and let it simmer for a few minutes.
  • Allow it to steep and strain off the liquid before consuming.
  • Drink this tea once a day.

7. Ginkgo biloba tea


Ginkgo biloba tea contains substances called ginkgolides whose anti-allergenic effect decreases excess mucus and itchy eyes. The natural antihistamines present help relieve these side effects.


  • 1 tablespoon of dried ginkgo biloba (10 g)
  • 1 cup of water (250 ml)

How do you make it?

  • Place the ginkgo biloba in a saucepan with water and heat over low heat until it boils.
  • Remove it from the heat, pour it through a strainer, and drink two cups a day.

Any of the remedies listed here may serve to soothe the uncomfortable symptoms of allergies.

However, it should be mentioned that several should not be taken at the same time as they could have negative side effects.