Recipes

Healthy recipes, how to eat well.

A Delicious Home Recipe for Pulpo Gallego

Meals made from fish and seafood are special. They’re so healthy and excellent for the body, as well as being so tasty, that it’s impossible to ignore how important they are for your diet. Today, we’ll share a delicious home…

How To Make a Courgette and Tomato Gratin

There are many different techniques and ways of making a courgette and tomato gratin, but for all of them, the results are an exquisite dish rich in nutrients. It’s not only good for your health, but also looks fantastic and…

How to Make Crispy Fries

Who doesn’t love a crispy side of fries? Lots of times you might wind up with the opposite outcome, however. That’s why today we want to give you some tips for making crispy fries. The potato is the second most cultivated…

Onion and Garlic Soup, a Way to Boost Your Defenses

Onion and garlic soup is the perfect recipe to boost your defenses. Both garlic and onion contain many vitamins, minerals, and antioxidants. They also have antibiotic properties to help prevent and fight certain infections. A good diet is fundamental for…

Two Recipes for Gluten-Free Churros

Celiac disease affects the immune system when a person consumes gluten. For this reason, many people aren’t able to prepare dishes that contain gluten. In this article, we’ll take a look at two recipes for gluten-free churros that are perfect…

Delicious Pumpkin Cake with Whole Wheat Flour

A lot of people try to avoid certain foods because of the number of calories or carbohydrates they contain. However, this isn’t something you need to worry about with this delicious pumpkin cake made with whole wheat flour. Pumpkin is…

Healthy Desserts: Three Regret-free Desserts

People who stick to a rigorously healthy life, doing exercise and eating well, sometimes avoid things they like because they’re scared of the calories or the carbohydrates. This is why we’ve created three regret-free desserts for you. Being very active…

Recipes for Passion Fruit Dessert

Passion fruit a tropical fruit that has many nutritional and medicinal benefits. If you’re going to cook with it, you can use both the seeds and the pulp. Passion fruit is widely used for desserts and juices. Among its benefits include…

How to Make Gluten-Free Bread: Three Recipes

Celiacs are people who have an autoimmune condition where the small intestines get inflamed upon contact with gluten and its derivatives. In this article, we’ll share three recipes so you can make gluten-free bread at home. They’re quick and really…

5 Protein Shakes that You Should Include in Your Diet

Protein shakes have become a favorite supplement for those looking to gain muscle mass and lose weight. Of course, a complete and healthy diet is also required to achieve these objectives. Still, these drinks are excellent allies for nutrition. It’s true…

Recipes for Alpine-Style Yogurt

Alpine-style yogurt is low in fat and is a good source of calcium, magnesium, potassium, vitamin D, and probiotics. Among its many benefits, it helps reduce lactose intolerance, manages cholesterol levels, and helps regulate your immune system. This food originated…

Three Delicious Oat Recipes

Normally, people eat oats for breakfast, but we recommend adding them to your dinner or as a snack to soothe your hunger. You can make innumerable recipes with oats, from energy bars to creams and desserts. In this article, we’ll share…