Recipes

Healthy recipes, how to eat well.

Delicious Pumpkin Recipes: 4 Easy Options!

Pumpkins have a smooth and tasty flavor certainly making them more than perfect for desserts and side dishes. They’re also an incomparable source of health and nutrition. For these reasons, today, we want to give you a list of a few simple yet…

Relaxing Infusions That Will Help You Sleep

Here we’ll provide five relaxing infusions that will help you fight insomnia and get a better night’s sleep. Anxiety, stress, and insomnia are very common problems due to busy lifestyles, responsibilities at home, work life, and other factors. Of course there is…

How to Cleanse Your Body with Yerba Mate

Mate is an infusion, typical of Argentina and Uruguay, whose tradition has spread to other parts of the world for its wonderful health benefits. It’s prepared with ground-up yerba mate leaves that are put into a recipient (originally a squash bowl) and hot water…

Recipes For Treating Constipation

Constipation is a very common issue that can appear for various reasons: a change in diet or habits; a stressful job; not going to the bathroom when your body needs to; a diet too low in fiber; not drinking enough…

Creamy Cheesecake with Philadelphia Cream Cheese

Today we’re bringing you this easy-to-make and delicious cheesecake recipe that is made with Philadelphia cream cheese instead of soft cheese, giving it a uniquely creamy texture and slightly sour kick! You might like: How to Make a Blueberry Cheesecake

Check Out The Wonderful Properties of Chickpeas

Chickpeas are one of the main ingredients in Oriental and Middle Eastern cuisine. Containing a great variety of nutrients, including fibers, proteins, and vitamins, this fantastic legume can be found in stores and supermarkets in their whole form (raw or cooked), or…

3 Great Pumpkin Recipes to Make at Home

If you’re a fan of pumpkins, you won’t be able to resist having a sneak peek at these three great pumpkin recipes. According to Dr. Yadav: “pumpkin is one of the well-known edible plants and has substantial medicinal properties due to…

4 Delicious Recipes with Carrots

Carrots contain many different vitamins and are great for the skin and eyes. However, we’re not always sure how to eat them beyond putting them in a salad. If that’s your case, check out these four delicious recipes that use carrots.