Recipes

Healthy recipes, how to eat well.

Natural Teas that Reduce Fluid Retention

Has this ever happened to you? One morning you’re putting on your clothes like normal, and the next thing is you can’t even button up your jeans. Did you suddenly gain weight? This could be due to fluid retention. This is an imbalance…

Herbal Teas to Fight Insomnia

Sometimes it’s difficult to get a good night’s sleep. Insomnia is a problem that can affect work performance and the personal lives of thousands of people. That’s why in this article we’ll be bringing you some herbal teas to fight…

Weight Loss Infusions

There are different reasons why we recommend the following weight loss infusions. In general, they will help you lose weight, guarantee the proper functioning of your organs, and care for your general health. Below, we’ll list some specific weight loss…

Homemade Juices to Reduce Cholesterol

Having high cholesterol is very bad for your body because it can trigger complications like clogging of the arteries. It is a condition that requires constant and regular control in order to prevent serious cardiovascular diseases. Because of that, today…

Can a Smoothie Replace a Meal?

When you eat a balanced diet, you feel healthy, energized, and possibly even more positive. To achieve that, each meal needs to include essential nutrients. We know we’re supposed to eat fruits, vegetables, grains, beans, etc. But can a smoothie replace…

Delicious Apple Sponge Cake Recipe

This cake is simple to make and has a special ingredient that’s not only healthy but easy to get your hands on. Who isn’t crazy about healthy apples? Don’t hesitate to keep reading, you will love this apple sponge cake recipe and surprise…

8 Drinks That May Help Prevent Cancer

Cancer is a terrible disease that can affect any one of us. It can be caused by different factors that range from genes to lifestyle habits. With the passing of time, technology and medicine have advanced tremendously in the fight against this…

5 Best Natural Drinks for Women

There is a group of natural drinks for women that really are excellent for our feminine readers. It’s no secret that we lack energy or get pains once in a while. These unfortunate realities don’t have to ruin your day,…

How to Make Healthy Ice Cream

Who doesn’t like ice cream in the summer? There are some who even enjoy it when it’s cold outside. In the following article, we’ll take a look at some different recipes to make healthy ice cream at home and with…

Ten Infusions that May Help Cleanse Your Body

Our body stores toxins which are produced by living cells or organisms such as animals, bacteria, and other biological organisms. These toxins have the ability to cause both mild and serious illnesses. If you want to cleanse your body to…