Recipes

Healthy recipes, how to eat well.

Cucumber, Ginger, and Mint Lemonade

If you sit down and think about the properties of each ingredient separately, you’ll see that not one thing in this lemonade is bad for you. This cucumber, ginger, and mint lemonade won’t just help you lose some pesky belly…

A Dairy and Sugar-Free Flourless Cake Recipe

There are more and more people being careful with what they eat, who want to stop eating foods that don’t make them feel good, like gluten and lactose. Then there’s white sugar, which you should completely remove from your diet:…

11 Benefits of Oats, Plus a Breakfast Recipe

In any preparation, oats are a grain rich in proteins, unsaturated fat and vitamin B. It is the cereal with the highest concentration of vitamins and minerals. It has beneficial properties for the skin, as well as qualities to regulate the…

Three Juices that Promote Good Leg Circulation

Unfortunately, many people suffer from some kind of circulation issue. This can cause your feet to feel tired, swelling in the legs, or even varicose veins. It’s a very common problem. How can you ease this discomfort and promote good…

Recipes to Clean and Repair Your Colon

Would you like to clean and repair your colon for better health? Your colon is the organ that moves and gets rid of all the waste your body doesn’t need. A healthy colon equals a healthy body. After all, it’s key…

Four Soups that Prevent Colds

Who doesn’t get a craving for a nice, warm bowl of soup when they feel sick, have a cold, or even when they’re just a bit under the weather? Read this article to learn how to make four soups that…

Natural Beverages for Mental Fatigue

Mental fatigue. There are some times that are worse than others: work strain or difficult personal responsibilities and periods of stress or sheer exhaustion can cause a state of complete mental tiredness. But what if you start incorporating the following…

5 Recipes to Fight Constipation

Having chronic constipation can cause severe health issues in addition to causing discomfort and affecting your quality of life as your body isn’t able to naturally eliminate toxins that are flittered from your bloodstream. Keep reading to discover recipes to…

6 Juices To Help Control Your Anxiety

The modern lifestyle that so many of us lead nowadays is full of obligations. These have lead a lot of us to have moments of anxiety. You need to control your anxiety just like you would any other health problem. If it…

Mango Smoothies for Weight Loss

Smoothies have become one of the most popular options in certain diets aimed at weight loss because these beverages are easy to make and, in addition to being delicious, they are rich in vitamins and minerals that are essential to a…