Recipes

Healthy recipes, how to eat well.

Salvia Infusion for a Flat Stomach

Salvia is a plant with many healthy properties. One of them is helping you to get a flat stomach along with the proper diet and exercise, which makes it ideal for weight loss diets. Learn about the benefits of drinking…

Beverages to Fight Bad Breath

Bad breath can be uncomfortable for those nearby, especially in a work situation where it might be more difficult to tell the person that he or she has bad breath. Do you know how to fight bad breath? Bad breath…

5 Revitalizing Celery Recipes

Celery is much much than an ingredient to add to your salad or soup, as many people tend to think. Celery has many properties that help with weight loss and nourishment, as well as contains all the daily energy you need. Don’t hesitate…

The Best Energy Boosting Smoothies

Smoothies are an excellent food that fills us with energy and helps us to recover after exercise. Therefore, they are the ideal complement to any athlete who wants to improve his or her performance or anyone who cares about their…

Cream of Garlic Soup for Heart Health

Everyone knows the countless benefits of garlic. Not only is it a great ally for your health but it is also an essential ingredient in your kitchen whose properties are powerful curing mechanisms.  One way of using it is through this delicious…

Vegetarian Recipes to Replace Pasta, Rice and Potatoes

One of the biggest problems for vegetarians who want to reduce their carbohydrate consumption is that pasta, rice, and potatoes tend to be the base for many diets.  These foods have a high glycemic index that the majority of diets don’t take into…

Cleanse Your Liver with These Natural Infusions

The liver is an indispensable organ that we depend on to eliminate bacteria, toxins, viruses, pesticides, medications, and other elements that are harmful to the body. It is normal for it to become “blocked” and require a cleanse. But how…

Healthy Juices that Help Reduce Cholesterol

It’s not very common for people to try and reduce cholesterol levels in their bodies. However, high cholesterol is a problem that affects almost half the adult population. This statistic offers us a very concerning outlook for this silent disease, especially…

Blue Tea for Natural Weight Loss

Blue tea has an excellent reputation among those that know tea.  It’s from a fine line of teas and has a pleasant taste.  This variety is becoming more and more popular and can be easily found in both supermarkets as…

5 Fruit Smoothies for Weight Loss

Do you want to lose weight healthily, without feeling hungry at every moment or giving up the pleasure of tasting what you eat or drink? Then try out these amazing fruit smoothies for weight loss. We’re sure you’ll enjoy them…

Caramelized Onion Jam Recipe

Onion jam is a perfect side to spice up your regular dishes and it goes perfectly with your starters, steaks, fish, and, of course, cheeses. This jam is an easy way to liven up your cooking. In this article, we’ll take…

Low Fat Alternative Mayonnaise Recipes

Mayonnaise is a great dressing that is used all over the world and in hundreds of dishes and recipes. However, it’s true that it can cause some health problems due to the fat content (mostly due to the egg). In today’s article…