Infusions

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we’ll show you how to use infusions to enjoy all the goodness nature has to offer.

Relaxing Infusions That Will Help You Sleep

Here we’ll provide five relaxing infusions that will help you fight insomnia and get a better night’s sleep. Anxiety, stress, and insomnia are very common problems due to busy lifestyles, responsibilities at home, work life, and other factors. Of course there is…

How to Cleanse Your Body with Yerba Mate

Mate is an infusion, typical of Argentina and Uruguay, whose tradition has spread to other parts of the world for its wonderful health benefits. It’s prepared with ground-up yerba mate leaves that are put into a recipient (originally a squash bowl) and hot water…