Infusions

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we’ll show you how to use infusions to enjoy all the goodness nature has to offer.

The Best Teas for 13 Everyday Ailments

In this article, discover the best medicinal teas to treat mild everyday ailments. These include headaches, digestive problems, flu symptoms, menstrual pain, insomnia, lack of energy, and anxiety. These are simple natural remedies that help cure your body without the…

All the Benefits of Drinking Green Tea

The benefits of drinking green tea for your health are many and varied. As you’ve probably heard, green tea has many antioxidants, as well as diuretic and thermogenic effects. It can protect you from a wide variety of health problems,…

Banana Cinnamon Tea Can Help You Sleep

Today, we’re going to tell you about the incredible benefits of bananas and cinnamon for sleep, and show you how to make a delicious, natural banana cinnamon tea. Life is always moving faster and faster. Never ending work days mean…

The Benefits of Lemon Juice and Warm Water

There are many benefits of lemon juice and warm water. Nutrition specialists will tell you that this beverage is healthy, packed with nutrients, and will help you lose weight. Although lemon juice is acidic, when you combine it with water…

3 of the Best Medicinal Nighttime Teas

By drinking medicinal nighttime teas, not only will you enjoy a more restful sleep, but there may be other benefits. You may also find yourself with more energy on the next day and an improved immune system in the long…

Natural Teas that Reduce Fluid Retention

Has this ever happened to you? One morning you’re putting on your clothes like normal, and the next thing is you can’t even button up your jeans. Did you suddenly gain weight? This could be due to fluid retention. This is an imbalance…

Herbal Teas to Fight Insomnia

Sometimes it’s difficult to get a good night’s sleep. Insomnia is a problem that can affect work performance and the personal lives of thousands of people. That’s why in this article we’ll be bringing you some herbal teas to fight…

Weight Loss Infusions

There are different reasons why we recommend the following weight loss infusions. In general, they will help you lose weight, guarantee the proper functioning of your organs, and care for your general health. Below, we’ll list some specific weight loss…

Ten Infusions that May Help Cleanse Your Body

Our body stores toxins which are produced by living cells or organisms such as animals, bacteria, and other biological organisms. These toxins have the ability to cause both mild and serious illnesses. If you want to cleanse your body to…

Salvia Infusion for a Flat Stomach

Salvia is a plant with many healthy properties. One of them is helping you to get a flat stomach along with the proper diet and exercise, which makes it ideal for weight loss diets. Learn about the benefits of drinking…

Cleanse Your Liver with These Natural Infusions

The liver is an indispensable organ that we depend on to eliminate bacteria, toxins, viruses, pesticides, medications, and other elements that are harmful to the body. It is normal for it to become “blocked” and require a cleanse. But how…

Blue Tea for Natural Weight Loss

Blue tea has an excellent reputation among those that know tea.  It’s from a fine line of teas and has a pleasant taste.  This variety is becoming more and more popular and can be easily found in both supermarkets as…