The colon, also known as the rough intestine, is the organ that moves and gets rid of all the waste your body doesn’t need. A healthy colon equals a healthy body since it is key to keeping all of the other vital organs functioning as they should, as opposed to being overwhelmed by the build-up of toxins.
Different lifestyles and poor eating habits can block up your colon and cause other health problems like abdominal cramps, constipation, inflammation, gas, difficulty losing weight, and even colon cancer. Fortunately, there are some natural recipes that can clean out and repair your colon so you can prevent these kinds of problems. Do you want to know how you can clean out your colon?
Advice to clean out and maintain a healthy colon
Before we give you any recipes to naturally clean out your colon and get rid of those bodily wastes that can build up there, we would like to remind you of a few tips that can also help you clean out and maintain a healthy colon.
Eat more fiber
Experts suggest eating at least 40 grams of fiber a day to maintain a clean and healthy colon. Vegetable, seeds, beans, nuts, fruits, and grains are just a few examples of some foods that are rich in fiber.
Choose foods with care
To clean out your colon, you should cut foods such as processed foods, sugar, white flour, alcohol, and caffeine that tend to block up the colon out of your diet. You can substitute these foods with fruits and vegetables like spinach, turnips, Brussel sprouts, chard, beets, carrots, zucchini, raspberries, cranberries, blackberries, figs, dates, pears, and many others.
Drink more water
Water is very important if you want to clean out your colon. Water promotes the elimination of toxins and waste that can keep it from functioning the way it should. It is best to drink 6 to 8 cups of water a day.
Exercise also plays an important role in detoxifying the colon and other parts of the body. Some regular exercises you can try are yoga, swimming, riding a bicycle, and others.
3 simple recipes to clean and rebuild the colon
Aloe vera and lemon juice
This is a simple recipe to clean out your colon. It helps get rid of the toxins in your body, helps you lose weight, and even helps prevent cancer.
- 2 aloe vera leaves
- 5 lemons
- 5 teaspoons of honey
- 1 liter of water
How to prepare it?
Mix the pulp from the aloe vera cut up into pieces, lemon juice, water, and honey together. Blend it for a few minutes and pour it into a glass container, refrigerate it, and drink it on an empty stomach.
Salad to clean out your colon
This delicious salad is perfect to naturally clean your colon and help you lose weight. Make it a regular addition to your diet.
- 1 1/2 cups of red cabbage
- 1 half chopped onion
- 4 chopped garlic cloves
- 1 stalk of shredded or chopped celery
- 3 medium-sized carrots
- 2 unpeeled apples cut into julienne strips
- 1/2 cup of zucchini cut into julienne strips
- 1/2 cup of cooked summer squash
- 1/2 cup of turnips
- Fennel seeds, 1 spoonful of basil, 1 of oregano, 1 of fresh chopped ginger, 1/4 of rosemary leaves, 1/2 of thyme. 2 of savory, and 2 of mint
- Lemon juice
- Olive oil
- Balsamic vinegar
- 2 spoonfuls of your hot sauce of choice
How can you prepare it?
Mix all of the ingredients together to make a salad. Add the herbs and season to taste with lemon, balsamic vinegar, olive oil, and hot sauce.
Strawberry, pineapple, and parsley smoothie
This delicious smoothie is perfect for easing inflammation and getting rid of toxins that don’t let your colon function as it should. Properties found in strawberry, pineapple, and parsley make this smoothie a powerful diuretic that is rich in antioxidants.
- 6 strawberries
- 1 slice of fresh pineapple
- 1 spoonful of fresh parsley
How to make it?
Add all the ingredients to a blender and add a little water so they mix entirely. Blend the smoothie for a few minutes until they are ready and drink it on an empty stomach when possible.