Many people associate crying with being weak. Nothing could be further from the truth. When you cry, you vent and release repressed feelings.
In addition, crying isn’t only for negative emotions – you may also cry out of happiness.
Society has always had the conviction that people must be strong and not show your feelings to anyone. When you take off that hard armor you feel vulnerable and exposed, which can be terrifying.
You might also have heard the expression, “real men don’t cry.” Well let us be the first to tell you that men often have equal or more sensitive feelings than women.
They have the same emotions as everybody else, but thanks to machismo and societal conventions they don’t let them show.
Repressing your emotions will generate psychological problems and make you even more weak. You’ll never find a cure for your suffering if you don’t admit or express it.
Your tears shouldn’t cause you shame, because crying is normal. It means you’re human. And you should be aware that it has multiple benefits for your emotional and physical health.
That’s why today we’ve made a short list with some reasons why it’s good to cry.
From now on, you’ll know better than to repress or keep what you feel inside. Get rid of that enormous emotional burden.
6 reasons you should let yourself cry
1. It reduces stressYou face thousands of stressful situations every day, including negative thoughts and problems at work or in your relationships with others.
If you don’t know how to handle your feelings well, you could be overwhelmed by the load you’re carrying and wind up doing or saying things that you’ll later regret.
A good way to release that pressure due to stress is to cry. This will help you vent all your negative feelings and worries that you have.
It doesn’t matter how you do it, alone or with an understanding friend.
- Tears release a substance known as adrenocorticotropin (a hormone related to stress), as well as prolactin and leucine encephalin, which are natural pain killers.
- This is why you feel a little more calm after you cry.
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2. It helps you overcome your pain
There’s nothing more painful than the loss of a loved one or a broken heart. In those moments when your feelings are right on the surface you can have very chaotic thoughts.
When you feel grief or pain it’s completely normal to cry. Rest assured, this is the best way to get it all out. It turns your negative emotions into something tangible, something you can handle and cope with.
It’s also much easier to deal with your feelings this way, rather than with something you can’t define. Crying is the first step to overcoming emotional and physical pain.
Take a simple example. When a child falls off their bicycle and injures himself, his first response is to cry from the physical pain caused by the fall. The same goes for your emotions: you try to externalize what’s hurting you.
3. It improves your moodWhen you cry your brain produces endorphins, which cause your mood to improve considerably.
As we said before, your tears can bring you feelings of relief by releasing that pressure you bottled up inside.
This can help you feel better about yourself, improving and reducing your mood swings.
- Although it’s true that you are crying out of sadness, even though you won’t feel completely happy afterwards you will notice a considerable shift in your mood.
- You’ll be able to see everything more clearly or with a better perspective. You can go through hard times, you can collapse, but after that you’ll rise up with more strength.
4. It reduces psychosomatic issues
Think of it this way: if your brain thinks something is wrong or hurting you, it immediately generates a negative response in your body. The mind is very powerful and can sometimes become a double-edged sword.
When you don’t release your emotions, feelings, or even thoughts, it can cause you to suffer from psychosomatic problems. You may experience depression, anxiety, or low self-esteem.
All these issues trigger reactions in the body.
For example, people who are constantly depressed or sad (without expressing it) tend to suffer from digestive disorders because they have a poor appetite, and they’re more prone to respiratory and cardiovascular disease.
Do you want to know more? See: 5 steps to detect and defeat low self-esteem
5. It helps improve your relationshipsWhen you’re under stress you tend to act very differently than normal. If you’re sad, angry, frustrated, or even depressed, and you don’t do anything to release it, you could do or say inappropriate things to others.
You might think that no one else knows how you feel in those times and that you don’t need anyone to help you overcome your pain and suffering. You distance yourself from those who are trying to help you.
This couldn’t be more counterproductive.
There’s nothing more comforting than feeling understood and important to the people you care about.
Most of us want others to listen to our problems. For fear of being hurt, however, some people lose trust.
Trusting in other people will improve your interpersonal relationships because it involves sharing and understanding that you are protected by another person. It implies that someone cares about your well being.
6. It improves your vision
When you cry you keep the mucus membranes around your eyes lubricated.
If you hold back your tears it can seriously affect your vision, because one of the main functions is to keep your eyes hydrated.
Remember that your tears are the result of a set of chemical reactions to stimuli coming from multiple different areas, such as:
- Your individual surroundings
- External agents that alter the mucus in your eyes
- Biochemical relationships between the brain (memories, emotions, feelings) and your personality and mood