Losing weight doesn’t need to require sacrifice, sadness, or frustration. We should never give up enjoying food, go hungry, or count calories.
What we need to do is learn to eat balanced meals. And, we should also know about diuretic and slimming foods. This way, we can add them to our diets. In the end, this will help us with weight loss.
In this article, we want to share three natural ingredients that help us to get rid of body fat. They also serve as a diuretic and increase our metabolism.
With these, we will be able to use more energy. By using more energy, we will be able to lose weight more easily. The ingredients are lemon, ginger, and chia seeds.
Losing weight in a healthy way
We usually react to weight loss diets in a few ways. It could be stress, frustration, guilt, irritability, or a whole list of other feelings.
This happens because most diets tell us that we must reduce calories to lose weight. Or, they tell us we need to go hungry and give up all kinds of delicious foods.
There is something we need to remember to have a successful diet both now and later: We need to change our understanding of what a diet is. Then, we need to change our diet into a series of good habits.
We can make these a daily part of our lives, not just part of a diet. This way, we can enjoy a balanced and tasty diet. However, we will also have room for some treats every so often.
To lose weight, we need to add foods with slimming properties to our diets. By doing this, we can slim down with less effort. And, we won’t have to deal with the frustration of having to completely give up certain foods.
Weight loss foods
Are there foods that help us lose weight? If there are, don’t they all have calories?
Yes, they exist, and yes, they have calories, but our bodies use more energy digesting the foods than the foods give us.
To add, they have medicinal properties. These can help us lose pounds more easily and in a shorter time.
Lemon is one of the best weight loss foods out there. This fruit has cleansing, alkalizing, and antioxidant properties. All of these are complimentary to any diet.
When we are trying to lose weight, lemon helps us to digest and eliminate a good majority of fat. It also helps us fight liquid retention and gives us a feeling of fullness. This is good, since it reduces the temptation to snack all hours of the day.
We can use all parts the lemon. This includes the flesh and the peel. Because of this, we recommend you always use organic lemons. That way, you know that they don’t have any unwanted pesticides, waxes, or other chemicals.
This exotic food has a spicy and refreshing flavor. It also has the benefit of speeding up our metabolism. This makes it indispensable for burning calories.
Many people can gain weight quickly because they have a slow metabolism. This can be improved through exercise and good habits. However, we should also try to use foods like ginger to speed it up.
Ginger also regulates blood sugar levels and allows us to naturally control our appetite.
Chia seeds are a great food to help with weight loss. They let us lose weight in a healthy way. Chia seeds also help our intestines and can fight constipation. After all, it is good to have a clean colon.
These seeds help us reduce abdominal bloating so that our guts keep things moving. Chia seeds are also full of protein, fiber, and antioxidant compounds. These all make it a great food to eat.
To get the greatest effect, we should let them soak a few hours before eating them.
Weight loss recipe
- 1 organic lemon, juiced
- 1 tablespoon (14 g) of chia seeds
- a round of ginger freshly grated OR a tablespoon (2.5 g) of ginger powder
- 2 cups (400 ml) of water
- Stevia to sweeten (optional)
To make this drink, follow these steps:
- The night before, put the chia seeds in the two cups of water.
- The day of, blend the chia seeds together with the juice of the lemon and the ginger.
- For more benefits, you can add some lemon zest. This part of the lemon has many nutrients the flesh and juice don’t
- Add stevia to sweeten the drink to your tastes.
When to drink it
When you have blended the drink and it has a smooth texture, it is ready. Do not strain it.
You should break up drinking this drink throughout the day. A good schedule to follow is:
- 1/3 of the drink for breakfast
- 1/3 of the drink for a mid-morning kick
- 1/3 of the drink for a mid-afternoon kick
You can drink this every day for 15 days. This regimen can be repeated once every three months.