Put an End to Your Cough with Natural Cough Remedies

· March 21, 2019
Put an end to your cough with these natural remedies! Having a cough is very common all year round. Natural remedies can help rid stop coughing.

Having a cough is a very common discomfort at year round.  Coughing is a symptom of many conditions, such as the flu, allergies, colds, lung problems, and others.  It happens so that the body can quickly expel harmful substances within the respiratory tract.  Generally, coughs are uncomfortable and create discomfort throughout the entire body, which can make the situation worse for the sufferer. Luckily, there are many natural cough remedies available to help ease your symptoms.

How to get rid of your cough with natural cough remedies

Using homemade natural cough remedies is generally very useful for treating coughs. You can make them yourself without needing to spend a lot of money or energy.  In this case, pay attention to how to prepare the remedies we are going to show you below.

1. Onion

cutting an OnionThis onion-based remedy is one of the most effective for fighting coughs.  With its fantastic disinfectant, cough-suppressant and expectorant properties, it helps alleviate a lot of illness; its enzymes also allow oxygen to stick to cells, which makes breathing easier.

It is rich in trace elements and minerals, like magnesium, calcium, chlorine, phosphorus, iron, iodine, potassium, sulfur, zinc, and others.  It is also an abundant source of vitamins A, B, C and E.

Here are two possible ways that onion can work as a home remedy.

Using onion as a home remedy

First method:

This process is simple, although it may take a bit of time.  Firstly, peel the onion and cut it into small pieces. Then, place the pieces in a bowl and add the juice from one lemon plus a little bit of honey.  After all the ingredients are mixed together, let it rest for approximately 6 hours.  Once that time has passed, you can drink 3 tablespoons of the resulting mixture.  Do this three times a day for however many days you like, until you notice an improvement.

Second method:

Cut the onion into slices and place them on a plate.  Then, leave the plate on your bedside table.  You don’t need to do anything else.  You will notice how your cough begins to subside as you sleep, allowing you to rest better.

2. Garlic

Cutting garlic to stop a coughJust like onions, garlic has several properties that fight respiratory, digestive, cardiovascular and epidermis illnesses.  It is a wonderful germicide and one of the best natural cough remedies.  It also acts as a powerful disinfectant and purifier.  Healing with garlic is generally safe.

How can I use garlic for my cough?

A garlic-based syrup can be used to fight coughing.  To do make this, all you need is a few cloves of garlic, thyme, and olive oil.  Once you have all the ingredients, blend the garlic together with the thyme and olive oil. As soon as the mixture is thick, or is pleasant enough to drink, it is ready.  We recommend drinking one tablespoon before breakfast, for greater effect.  Drink this syrup every day.

Find out more about the health benefits of garlic: What are the Health Benefits of Garlic

3. Expectorant juice

Expectorant juice is a popular choice as it smells nicer and is tastier than using garlic or onion. Expectorant juice is made by combining the healing properties of grapes and celery.  Grapes contain vitamins and antioxidants, and they help lower blood pressure.  They are a very effective method to detoxify the body. Celery, on the other hand, has relaxing properties, which dilate blood vessels and allow blood to flow freely.  It also acts as a powerful body fluid regulator, helping to rid the body of any excess fluids. Its active ingredients make it one of the most effective natural cough remedies.

How do I make expectorant juice?

In order to create a healing expectorant juice, you need one small bunch of grapes, celery stalks and however much water you like. Blend all the ingredients together until they are well mixed.  Drink the juice at night and, if possible, do not leave the house.

Will my cough go away?

Generally, these natural, homemade recipes are very effective. However, your full recovery depends on how well you take care of yourself.  Try to eat citrus fruit and stay hydrated. You should also avoid going out on cold nights, and cover-up.

Note pay attention to if your cough worsens: Symptoms of Most Significant Esophagus Disease

Breu, F., Guggenbichler, S., & Wollmann, J. (2008). The Herbal Medicine Makers Handbook. Vasa.

Tsai, C. W., Chen, H. W., Sheen, L. Y., & Lii, C. K. (2012). Garlic: Health benefits and actions. BioMedicine (Netherlands). https://doi.org/10.1016/j.biomed.2011.12.002

Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Onions – A global benefit to health. Phytotherapy Research. https://doi.org/10.1002/ptr.1222