Protein Shakes: Why Are They Beneficial?

Protein shakes can help you follow a healthy diet. However, you should follow a specialist's advice to avoid complications. Additionally, you can make sure that you're consuming the right amount.
Protein Shakes: Why Are They Beneficial?

Last update: 16 November, 2020

Fortunately, more and more people value their health and physical activity. Therefore, lots of people are interested in knowing how beneficial protein shakes are.

In this article, we’ll show you how protein shakes can influence your body weight and improve your athletic performance.

Let’s Talk About Proteins

Woman drinking protein shakes before running.

Proteins are macronutrients that are formed by amino acids for your body. They are fused by chains called peptide bonds. Proteins are responsible for forming and regenerating tissues. They do this in your bones, muscles, organs and skin, in addition to others.

You mainly get these molecules through foods. In addition, they have an important role in making sure your body functions normally.

They are made of:

  • Hydrogen
  • Carbon
  • Nitrogen
  • Oxygen
  • Additionally, many contain sulfur

Proteins make up practically half of the weight of your body’s tissues. Similarly, you can find them in every cell that makes up your body. In addition, they participate in all biological processes that go on in your body.

Protein Shakes

Women making protein shakes.

Most of the time, protein shakes don’t have a good reputation.

Many people believe that they’re made exclusively for extremely muscular people.  However, they’re more useful than just achieving your dietary goals. Additionally, they do more than help you get the best results in your hours at the gym.

These shakes are made with a high amount of protein. Their main function is to give your body enough molecules necessary to make it easier to build muscle.

Right now, many people exercise regularly and consistently. They are very aware that in order to stay in shape, they need a good workout routine. In addition, you should always combine it with a diet rich in carbohydrates, minerals and proteins.

However, these requirements are not always enough to reach the goals you set for yourself. Although the foods you eat may be full of nutrients, sometimes you need protein supplements. 

Therefore, protein shakes can play a very significant role. They can help give you an extra amount of these molecules. These supplements come in multiple forms, with different flavors and designs.

Why Are They Beneficial?

How to make protein shakes.

The main consumers of protein shakes are athletes. This is because they have intense training and need to stay physically fit all the time. Therefore, they need protein supplements right after working out. This way, they recover the energy they used.

In this sense, protein shakes guarantee that you get enough protein every day. Of course, this is true as long as you follow a balanced diet. This helps you achieve the weight you’re working to achieve.

However, you should always be aware of exactly how much protein is in every shake you drink. Excess protein is not good.

Also, remember that protein shakes are not substitutes for food. These are supplements that help you get extra nutrients that you need for your body to function properly. Therefore, don’t exceed the recommended dose.

They Can Promote Health

According to research from experts, shakes can help people suffering from osteoporosis. This is true for shakes based on whey proteins, especially. However, too much protein can also cause bone weakness. Therefore, it’s always important to take the right amount.

Also, they help properly heal wounds when you’re hurt. In general, proteins and their supplements benefit the immune system.

In addition to all this, protein shakes can help improve cardiovascular performanceThey can also help reduce cholesterol levels.

With this, we don’t want you to think that drinking these smoothies will solve all of your health problems. Also, you shouldn’t replace medication prescribed to you by a doctor with protein shakes. On the contrary, a good combination of everything can have great health benefits.

You can only get these benefits if you consume them in the right amounts. Otherwise, excess protein could even result in cardiovascular or cholesterol problems.

Are There Any Disadvantages?

We already know some advantages you can get from drinking protein shakes. Therefore, it’s also important to show you some disadvantages that these supplements might have.

In the long run, if you don’t take the recommended amount for your body or abuse them, the calcium levels in your body can’t build up protein.

Therefore, this process could cause kidney stones. In addition, you could overload your body with too many elements. Of all elements in your body, nitrogen could especially increase. This will force them to work more than necessary to eliminate all of the toxins that protein obtains through the urine.

Similarly, by raising blood nitrogen levels, your recommended water intake tends to decrease. Therefore, this can lead to dehydration.

See a specialist if you’re thinking of making protein shakes a regular part of your diet. S/he will be able to guide you in the best way. Remember, good nutrition must be a planned process.

It might interest you...
5 Protein Shakes and Smoothies to Improve Your Workouts
Step To Health
Read it in Step To Health
5 Protein Shakes and Smoothies to Improve Your Workouts

Protein intake is essential to stimulate the genesis of muscle tissue and reduce injury risk in athletes. Read about 5 protein shakes and smoothies...

  • McGlory C., Devries MC., Phillips SM., Skeletal muscle and resistance exercise training; the role of protein synthesis in recovery and remodeling. J Appl Physiol, 2017. 22 (3): 541-548.
  • Davies RW., Carson BP., Jakeman PM., The effect of whey protein supplementaion on the temporal recovery of muscle function following resistance training: a systematic review and meta analysis. Nutrients, 2018.
  • Naseeb MA., Volpe SL., Protein and exercise in the prevention of sarcopenia and aging. Nutr Res, 2017. 40: 1-20.