Properties and Benefits of Betaine

Betaine is a natural nutrient that fulfills collaborative tasks with different organs and helps prevent heart, muscle, and digestive diseases.
Properties and Benefits of Betaine

Last update: 16 November, 2018

Sometimes we get advice from doctors about certain nutrients that our body needs to function properly. They also recommend certain habits or diets to avoid health problems. In these conversations, words such as “betaine” tend to come up. However, we often understand only half of what they tell us. Read this article to lean about the benefits of betaine.

In this article, we’ll try our best to explain what betaine does in your body.

What is Betaine?

Betaine is a naturally-occurring compound.  It provides hydrochloric acid and is essential for the absorption of vitamin B12, calcium, and iron.

It’s basically a nutrient that distributes methyls in the body so that each organ can use them in case of destabilizing risks.

Betaine-Rich Foods

Benefits of Betaine

Beets: Beets are one of the biggest sources of betaine. This vegetable actually got its name because of it.

  • Fish
  • Spinach
  • Broccoli
  • Vegetables

See also: 5 Beet Recipes to Improve Your Health

What Does Betaine do?

What Does Betaine do?

It can be difficult to understand how it works, so here a few points that sum it up:

Regulates homocysteine

Betaine helps regulate and reduce homocysteine levels. It’s responsible for preventing diseases that are caused by having too much homocysteine in your system.

Although homocysteine is necessary, it must be regulated so it doesn’t cause any problems.

If there’s too much of it in your body, it could cause heart attacks, Alzheimer’s disease, blood clots, or strokes.

Keeps your liver healthy

This amino acid acts as a lipotropic agent when it yields methyls to decompose fats and frees up the liver.

This prevents fatty liver. In some cases, betaine is used to treat the diseased organ.

In addition to the aforementioned functions, betaine also:

  • Assists in digestion due to its provision of hydrochloric acid, which is needed in the stomach to break down proteins.
  • Prevents cell dehydration by maintaining the water balance inside them. Collaborates in the transportation of liquid needed throughout the body.

We recommend that you read: Discover How To Treat Fatty Liver Naturally

Benefits of Betaine

Benefits of Betaine

Each of the functions we explained above is directly associated with a number of health benefits. A person with an appropriate percentage of this nutrient will:

  • Have a lower risk of gastrointestinal conditions. Have a regulated acidity level necessary for good digestion.
  • Have less fat, which means it will keep the liver healthy. Fight fat excesses around the liver.
  • Have healthier arteries and a healthier cardiovascular system due to the methyls. Freely-flowing blood.
  • Have greater muscular endurance and strength. Since there is a greater amount of nitric oxide, there are better strength levels to do physical activities.

Many top sportsmen use supplements of this nutrient.

Betaine, although it’s not really mentioned by a lot of people, helps with a lot of bodily functions.

As you’ve seen, it’s necessary and relevant to your daily routine and helps prevent future conditions.

You can also purchase supplements to complement what occurs naturally and what is ingested through foods that contain it.

Its dosage varies person by person and each patient should follow their doctor’s advice to avoid side effects.

Side Effects of Betaine Supplementation

Side Effects of Betaine Supplementation

Some experts prescribe drugs with betaine to treat different health problems.

As with all chemicals, there are side effects that you should bear in mind. Go to a hospital if you get any of the following side effects:

  • Nausea
  • Changes in body odor
  • Feeling fainted
  • Muscle weakness
  • Visual distortion
  • Memory problems
  • Motor difficulties

Some institutes revealed that there have been cases of cerebral edema in patients treated with betaine. This is why it’s advisable to stop taking it and do the appropriate tests.

From the age of 50, betaine production decreases. Raising awareness and introducing betaine-rich foods to your diet will help maintain an organic balance.

You can also visit a hospital to analyze the chemical incorporation of betaine.

It might interest you...
Fight Fatty Liver With These Incredible Natural Remedies
Step To Health
Read it in Step To Health
Fight Fatty Liver With These Incredible Natural Remedies

To fight fatty liver and prevent bigger problems, it's very important to avoid alcohol and fast food and eat a balanced diet.

  • Ueland, P. M. (2011, February). Choline and betaine in health and disease. Journal of Inherited Metabolic Disease.
  • Frackman, B. S., Kobs, G., Simpson, D., Storts, D., & Corporation, P. (1998). Betaine and DMSO : Enhancing Agents for PCR. Promega Notes65(65), 9–12. Retrieved from
  • Craig, S. A. S. (2004, September). Betaine in human nutrition. American Journal of Clinical Nutrition.