Products that Affect Your Intelligence

When you take in food, air, the influence of advertising, etc., you are creating a direct or indirect reaction in your health, your body, and oftentimes, your decisions.  That’s why you need to be very aware of the products that can negatively affect your intelligence and health in regards to consumption.

Intelligence, for example, is one of the most susceptible of human faculties, to changes or disorders.  That’s why it is important to understand a little bit about a few of the products that could negatively affect the brain’s primary abilities.  From this point of view, the products that you consume could become either your best friend, or your worst enemy.  They could wreak devastating havoc on your brain, which is just one of the most important and indispensable organs of the body.

Below we are going to talk about a few of the products that could affect your intelligence.

Sugar

6 tips for reducing sugar consumption

All foods that contain large amounts of sugar not only affect your figure, but they also could affect something much more important; your brain.  Consequently, this could create both an intelligence and attention deficit disorder.

When consuming a lot of sugary foods, the negative neurological effects don’t take long to set it at all.  One of these effects could include difficulty in learning, or it could also devastate your memory capacity.  This is undoubtedly a delicate topic which should demand all of your attention, because as we already know, no one wants to suffer from these health or aesthetic problems.




Nicotine

nicotine spray

Nicotine is another product that could cause irreversible consequences on intelligence.  In spite of the fact that it isn’t a food product per se, there are a lot of people that currently consume them.  It can cause severe brain damage due to restricted blood flow to the brain, which, as we all know, it supremely important for good bodily function.

Nicotine can cause a lot of problems beyond what you may already know, including:

  • Bad breath, which could undoubtedly ruin any of your dates.
  • Premature aging, which will make you look aesthetically less appealing.
  • Lung cancer, which could lead to an early death.
  • It affects the neurotransmitters by squeezing small blood vessels that play an important role with normal brain function.

Junk food

6 reasons not to eat junk food

Recent studies have shown that junk food damages excellent brain function.  This is because it changes the brain’s chemistry, which could lead to depression and even anxiety if you do not eat a balanced diet.

This type of food blocks the production of a substance called dopamine, which is in charge of creating a sense of peace, happiness, and well being in the body.  And if that weren’t enough, dopamine works hand in hand with our cognitive system, which means that normal production of this substance is affected, as well as our learning and memory systems.

Pre-cooked foods

Just like processed foods, pre-cooked foods are very similar to fried foods in that if you consume them in large amounts, they could damage your central nervous system, creating degenerative brain disorders, including Alzheimer’s.

Remember…

To wrap up this topic, we’d like to remind you that you need to pay special attention to what you eat, because it will always create a reaction in your body, body internally as well as externally.  This means that it could compromise your aesthetic appearance while at the same time affecting the way different organs in your body work.  Having good habits is absolutely fundamental, like eating a balanced diet, playing some sort of sport, and having period health checks to rule out any abnormality.