Learn the Best Remedies for Treating Gastritis
Gastritis is a disease that’s very common today. It happens because of the modern diet, and it’s characterized by an inflammation of the gastric mucosa. It usually comes with many digestive pains. Severe or not, they can affect your diet and lifestyle. In this article, you can discover effective remedies for treating gastritis naturally.
Also Read: 4 Natural Remedies to Soothe Abdominal Pain
Treating gastritis with dietary changes
For treating gastritis, you need to maintain a balanced and rather strict diet. If you don’t do this, this disease may not go away.
Even though there are different intensities of gastritis, for all of them we recommend the following:
- Get rid of bad habits, tobacco, and alcohol
- Don’t eat sausages or fried foods.
- Reduce the amount of refined flowers and sugars you eat.
- Reduce your coffee and tea consumption as much as possible.
- Control your portion sizes. Try to make sure that you don’t eat too much. It’s better to eat several meals of smaller amounts over the course of the day.
- Watch your consumption of spicy foods.
- Control your stress and nervousness. These can also make gastritis worse.
- Don’t eat or drink anything that’s too cold or hot.
- Chew all of your foods well.
Foods that are rich in flavonoids
All inflammation is related to an excess of acidity in your body.
Because of this, you should eat more vegetable-based foods. These should be fresh with high alkalizing power.
We especially recommend foods that are rich in flavonoids. These are the main antioxidants that give color to the following foods:
The tree plants
This remedy is a good thing to do once in a while for prevention. And, it’s also good for relief when you have gastritis.
For three days, you should only eat the following foods:
Also, you can include apples in your diet during this short period.
You can eat them different ways, just not fried. These ways include: boiled, baked, raw, or blended. You can dress them with a little olive oil and a pinch of salt.
Apple and carrot juice
This delicious homemade juice is based on apples and carrots. And, many people drink it because they like the combination of sweet flavors. This juice has a calming and healing effect on your digestive mucosa.
See Also: How to Make Carrot Soap
Because of this, it’s an excellent juice to drink every day in the morning or before meals.
Oil and lemon
When you get up every morning, there is a treatment you should try. eat a tablespoon of extra virgin olive oil with a few drops of lemon juice. This will give you several good health benefits, like:
- Encourage bowel movements.
- Balance your digestive pH level.
- Prevent gastritis.
Cabbage juice is just like raw potato juice. It’s a powerful natural alkalizing agent.
This may balance the acidity that causes gastritis without changing your gastric juices. These should always stay acidic for you to have good digestion.
You can take a little cabbage juice by mixing it with water. This should always be done on an empty stomach and about 10 minutes before each meal.
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