How to Reduce the Risk of Getting Cervical Osteoarthritis

Cervical Osteoarthritis is a degenerative disease that can have many causes in our everyday life. Here is how to prevent cervical osteoarthritis.
How to Reduce the Risk of Getting Cervical Osteoarthritis

Last update: 27 March, 2019

Arthrosis, also known as Osteoarthritis, is a degenerative joint disease. In the case of cervical osteoarthritis, it refers to a condition in the spinal column. In other words, the part that makes up the neck. And this is where the cartilage that protects the 5 corresponding vertebrae suffers erosion.

While this cartilage is disappearing, the bones start to brush against each other and get crushed. Consequently, this causes severe pain, deformation, and inflammation. This disease generally comes about with age. And so, you should take caution once you contract it.

What Are the Symptoms?

Cervical osteoarthritis has a variety of symptoms that are listed here:

  • Tingling
  • Headaches
  • Muscular weakness
  • Strength and balance loss
  • Neck pain that increases with sharp movements
  • Neck stiffness and tension

Diagnosis of Cervical Osteoarthritis

Once you contract this condition, doctors will perform a simple diagnosis. This diagnosis begins with reviewing your medical history and the symptoms that are appearing.

Therefore, it is important to see your doctor or a specialist so that they can tell you about the procedures, medications, and other factors that are required to fight this disease. You should also pay a lot of attention to any other recommendations after the diagnosis. These recommendations are listed later in this article.

Prevention of Cervical Osteoarthritis

It is important to know how to prevent this condition. We will tell you some important tips for preventing cervical osteoarthritis and how to care for it.

Firstly, you should avoid lifting things with only one arm because the body’s poor balance affects the stability of the neck which causes pains, tension, stiffness, and torticollis.

Not sleeping on very high pillows is good to prevent Cervical Osteoarthritis

In turn, specialists suggest not sleeping on very high pillows because it will cause your neck to get tired. Apart from that, you should avoid staying in the same posture for a long time or postures that cause pain or discomfort while you are laying down.

Additionally, doctors suggest using a proper mattress that allows for good body posture in general. People who do physical activity should avoid sharp or fast movements and any kind that requires more physical effort as this could be risky for your spine.

For better prevention of cervical osteoarthritis, aerobic exercises are key, like stretching or relaxation. Some of these techniques are acupuncture, pilates, and meditation. These also help you release stress, which is a cause of many other conditions that affect the health of many people in today’s world. 


Remember that as you age, conditions and diseases appear that could be prevented beforehand. That is why they suggest taking good care of your body and keeping it healthy and flexible so that your bones, muscles, ligaments, and cartilage are always ready to move. Also, a good diet and lifestyle allows you to prepare for any kind of disease that you may have to fight.

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