Prevent Bloating and Detoxify with This Salad

· February 26, 2019
If you want to avoid indigestion at night, we recommend eating this salad in the afternoon. Not only is it healthy and detoxifying, but it also helps prevent bloating!

We’ve all experienced the sudden onset of a heavy, bloated stomach. You can’t button up your jeans and you feel tired, lacking in energy and uncomfortable. Thankfully, you can prevent bloating by improving your diet.

Today, we will show you a wonder detoxifying salad that will help you nourish yourself and prevent bloating.

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The types of symptoms associated with bloating are normally caused by a buildup of toxins. In addition, other causes may include poor nutrition, a sedentary lifestyle, or simply by a stressful, anxiety-filled day.

Don’t worry: all these problems are easily overcome by improving your lifestyle habits.

You’ll notice a vast improvement and help prevent bloating by making just a few simple changes like exercising a little more, drinking more water, giving yourself some personal time, and above all, taking better care of yourself by eating a balanced diet.

One way to do that is by including this delicious salad in your diet.

A Salad to Prevent Bloating and Detoxify the Body

How can we prevent bloating and detoxify the body at the same time? In reality, these are part of the same problem: fluid retention and a buildup of toxins. What should we do?

  • Eat foods that are known for their detoxifying properties.
  • We need to eat foods that balance fluids in the body and control our sodium intake, which causes fluid retention.
  • Eat foods high in potassium and other electrolytes which help purify the blood, eliminate toxins and decrease inflammation.

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Which Foods Prevent Bloating and Help Detoxify?

Cucumber in salads prevent bloating

  • Onions: Onions are essential in any detox diet. Why? They’re both diuretic and purifying, promoting the elimination of retained fluids and optimizing liver and gallbladder function. Additionally, don’t forget that the sulfur compounds in onions (which are also responsible for their strong smell) have an antibiotic effect.
  • Cucumber: Cucumber is king in any detoxifying and weight loss diet. They’re hydrating and filling.
  • Watermelon: Watermelon goes well with salads. It’s rich in vitamin C, B vitamins, potassium, and lycopene, all of which are essential in purifying and reducing fluid retention.
  • Avocado: Avocado is rich in monosaturated fatty acids, which are vital to heart health and good circulation. Its delicate flavor makes it a great addition to salads. Furthermore, who doesn’t like avocados?
  • Parsley: Parsley is a well-known natural remedy for purifying and strengthening the kidneys. It helps to remove toxins from the blood. However, don’t be put off by its strong and bitter taste: it’s a gift to your health.
  • Feta Cheese: We’re going to toss in a few cubes of feta cheese to your salad for its vitamins, protein, and minerals that make it nutritious and healthy. This strong tasting cheese provides phosphorus, B complex vitamins, folic acid, vitamin A, vitamin K, selenium, zinc, magnesium and iron.
  • Tomatoes: Tomatoes are purifying and an essential part of any weight loss diet. Don’t forget to include them in this delicious salad to prevent bloating and detoxify the body.

Recipe Detoxifying Salad to Prevent Bloating

Salad with avocado onion tomatoes prevent bloating

Ingredients for two servings

  • 12 cherry tomatoes
  • 1 cucumber
  • 10 cubes feta cheese
  • ½ red onion, chopped
  • 1 handful chopped parsley
  • 1 avocado
  • A tablespoon of olive oil
  • 1 tablespoon red wine vinegar
  • Black pepper to taste

Directions

  • Start by washing everything with plenty of fresh water.
  • Then, peel the cucumber and cut into slices, then chop the onion and parsley.
  • Next, cut the tomatoes in half if you like so they’ll catch more of the dressing and be more flavorful.
  • Peel the avocado, remove the pit, and cut into chunks.
  • First, add the tomatoes, onions, cucumber, and parsley to a bowl and toss until well mixed. Then, add the dressing (the oil and vinegar).
  • Due to their more delicate consistency, add the feta cheese and avocado last. Sprinkle with black pepper to taste. We know you’ll just love this delicious salad!

When is the best time to eat this salad? It’s usually best for lunch or your midday meal. Salads often don’t digest well in the evening hours, especially if they contain onions. However, just go by how your body feels.

Finally, try to eat this salad two to three times a week and follow a low-fat diet. Additionally, drink plenty of fluids and you’ll deflate the abdomen and cleanse the body.

  • Naseri, M., Babaeian, M., Ghaffari, F., Kamalinejad, M., Feizi, A., Mazaheri, M., … & Adibi, P. (2016). Bloating: Avicenna’s perspective and modern medicine. Journal of evidence-based complementary & alternative medicine21(2), 154-159.
  • Azpiroz, F., & Malagelada, J. R. (2005). Abdominal bloating. Gastroenterology129(3), 1060-1078.
  • Bettermann, E. Bloated Stomach: What Causes Bloating?.