Prepare These 3 Green Tea Drinks to Easily Lose Weight

· January 25, 2018
If your objective is to lose weight in a healthy way,  try any of these green tea drinks.  You'll see how good they are to get the best results in a short time. 

Consuming green tea drinks has turned into one of the best dietary complements for those who look for a stable and healthy weight. This tea is not a miracle, but it does possess some pretty amazing qualities!

First of all, the high concentration of essential nutrients in green tea fights excessive fat.

It also contains anti inflammatory compounds, purifiers, and diuretics. When introduced into the body, they facilitate the elimination of toxins and fluids. These are factors related to the difficulties in losing weight.

In addition, green tea is rich in vitamins, minerals, and powerful antioxidants.  These improve the activity of metabolism to burn calories more easily.

Below, we’ll share 3 healthy recipes that you will want to include in your diet.

Don’t forge to try them!

1. Green tea, ginger and lemon Infusion

Green tea Drinks

A ginger, lemon and green tea is a drink with purifying properties that facilitates the elimination of toxins and improves renal functions and digestion.

This natural combination of ingredients increases energy levels in the body and improves metabolic activity to help you lose weight more easily.

In addition, it’s ideal to reduce constipation, bloating, and excessive stomach acids.

Ingredients

•  1 teaspoon of green tea

•   1 teaspoon of grated ginger

•   juice of 1/2 lemon

•   1 cup of water

Preparation

•  Pour the water in a pan and boil

 •  When it reaches a boil, add the green tea and ginger.
•  Turn the temperature down to low and let it steep for 2 to 3 minutes.
•  Then, take it off the stove and let it brew at room temperature for 10 to 15 minutes.
•  Filter the infusion with a fine colander and add the lemon juice.

How to consume

•  Drink a cup of the infusion on an empty stomach and wait 30 minutes before eating breakfast.

•  Drink at least 3 times a week.

Also read:  Fight bloating and lose weight with ginger and lemon


2. Green tea, avocado and banana smoothie

Green tea, avocado and banana smoothie

With this delicious smoothie, you not only purify your body in a healthy way, but you also boost your physical and mental state.

It contains high quantities of antioxidant compounds, essential fatty acids, and amino acids. These substances improve your metabolism and contribute to muscular mass.

Its regular consumption fights morning fatigue, and at the same time it stops the desire to munch on foods throughout the day.

Ingredients

•  1 teaspoon of green tea

•   1/2 ripe avocado

•   1 ripe banana

•   1/2  cup of water

Preparation

•  Boil the water, take it from the heat and add the green tea.

•  Let it brew for 10 to 15 minutes and strain it.

•  Transfer the infusion to a blender and add the avocado, banana and almonds.

•  After obtaining a homogenized drink without lumps, serve immediately.

How to use

•  Drink 30 minutes before breakfast.

•  If desired, repeat in the middle of the day, when you are hungry.

•  Include in your diet at least 3 times per week.

Read:  6 Home Remedies That You Can Make with Avocados

3.  Green tea and mint infusion

Green tea and mint infusion

You can obtain a drink low in calories by combining the medicinal and slimming properties of green tea with the nutrients of mint leaves. This is ideal to improve your metabolism.

Both ingredients stand out for their contribution of anti inflammatory and purifying properties. These help to remove toxins that travel through the blood.

On the other hand, it’s worth mentioning that it is a natural digestive. This facilitates the treatment of constipation and poor digestion. 

Ingredients

•  1/2 tablespoon green tea

•   1/2 tablespoon mint leaves

•   1 tablespoon honey

•   1 cup of water

Preparation

•  Boil the water and add the mint and the green tea.

•  Leave it on the heat for a minimum of 2 to 3 minutes.

•  Let it brew for 10 minutes and then strain it.

•  Finally, sweeten it with a tablespoon of honey.

How to Consume

•  Drink this on an empty stomach, 30 to 40 minutes before breakfast.

•  Repeat daily for 2 weeks, every other day.

If your objective is to lose weight in a healthy way,  try any of these green tea drinks.  You’ll see how good they are to get the best results in a short time. 

Remember that drinking these teas should be accompanied with a balanced diet and exercise.