If you want to lose weight without sacrificing anything or starving yourself and healthy way, you must incorporate good habits into your diet progressively.
This is how you can get your diet to promote weight loss naturally, thanks to the properties of some foods.
In this article, we share some tips to turn healthy vegetable broths into medicinal and slimming foods that help us burn calories, eliminate fat and reduce body volume.
Weight Loss Broths
Homemade vegetable broths are excellent recipes to keep us healthy, raise our defenses and help us lose weight without starving ourselves and without causing nutritional deficiencies.
They’re rich in vitamins, minerals, and fiber, and are energizing and satisfying.
We can eat them hot during colder seasons and seasonal changes, or we can cool them down to eat on hotter days.
In any case, they’re the perfect addition to a good meal or a tasty main dish for dinner.
You can consume them occasionally to check how they make your body feel. We assure that you won’t be disappointed.
Below you’ll find some ingredients that you should definitely put in these broths to boost their slimming effects and to ensure that they help you lose weight more easily.
See also: How to make ginger water to lose weight
Celery is must in every good broth.
It not only has a delicious and delicate taste but also has excellent depurative, diuretic, and slimming properties, which improve the function of the liver and kidneys.
In addition, it’s also very beneficial for the skin.
Flaxseed and chia seeds
Flaxseed and chia seeds, when soaked or cooked with liquid, produce mucilages. These are very beneficial substances for the digestive tract, as they clean the intestine and also make us feel satiated.
Adding these seeds to broths will not change the broth’s taste and, instead, will help us regulate the intestinal function. This will prevent bloating and help us to lose weight and feel light.
Ginger is an exotic spice that adds a juicy and spicy touch to any recipe while activating your metabolism, which helps you burn more calories.
When it comes to losing weight, ginger also has diuretic properties, which allow your body to eliminate the excess fluid that it retains that makes you gain volume.
Cayenne pepper is a hot spice that also your boosts metabolism to help you lose weight more easily.
However, if you don’t usually eat spicy foods you should add it into your food gradually to avoid digestive discomfort.
Seaweed is an amazing food rich in vitamins A, B, C, D, and E, as well as minerals such as phosphorus, calcium, potassium, iron, iodine and sodium.
It also gives our body small amounts of vegetable protein and lots of fiber. It’s worth pointing out that potassium, and not sodium, is what gives seaweed its salty taste.
Seaweed helps us lose weight for different reasons:
- Thanks to its iodine content, it activates the metabolism, which burns more calories.
- It improves bowel function.
- Seaweed increases the sensation of satiety.
Sea water is an edible product that is sold in natural food stores and some supermarkets. It can also be collected in clean areas.
This product is rich in minerals and trace elements and doesn’t have the negative effects that salt has on our body. It instead contributes to balancing the function of the kidneys and to cleaning the intestine.
You can use it as if it were salt in all kinds of stews and sauces.
Oats are a very nutritious cereal, rich in protein and fiber. They also easily make us feel satiated.
In addition, it can regulate blood sugar levels, which prevents us getting cravings to binge eat on sweet things.
You can eat them raw. However, if they don’t digest well when eaten raw, you can cook them in sweet and salty recipes.
One tablespoon of extra virgin coconut oil a day gives us a good amount of healthy fats to activate our metabolism and reduce fat, especially around the waist.
You must consume good quality coconut oil raw for a while for it to have these effects on your body.