The Surprising Powers of Carrots
The multitude of vitamins and minerals in carrots makes them great for eating as well as for external applications, like in face masks. Learn more in this article.
When people tell you about how good carrots are for you, you probably think they’re talking about how they’re good for your eyes or for getting a tan.
But this delicious vegetable does much more than that. We’ll tell you about its superpowers below.
Health benefits of carrots
One of the most widely grown garden vegetables around the world, carrots offer plenty of vitamins (A, B-complex, C, and E) as well as antioxidants and minerals.
In addition, they contain very few calories (33 calories per 100 grams) and can be eaten raw, grated, cooked, or steamed.
Carrots have so many good qualities that they should be a staple in your diet.
They postpone premature aging
The folic acid, fiber, and magnesium in this vegetable, along with beta-carotene (which gives them their orange color) are like the fountain of youth.
These compounds help your liver form vitamin A, a necessary nutrient for skin health, bone strength, and a healthy immune system, for example.
They protect your body from the harmful effects of free radicals (caused by smoking, pollution, or stress).
Eating carrots lowers your risk of degenerative diseases and poor blood circulation. As if that weren’t enough, the beta-carotene prevents certain types of cancer (lung, mouth, and breast cancer, to name a few).
“Don’t forget: 8 Unknown Benefits of Carrot Juice”
Support good intestinal health
When you have digestive issues, eating raw carrots is recommended. The vitamin A in carrots protects and regenerates your stomach and intestinal membranes.
They’re advisable for people with:
Regularly consuming carrots helps keep your intestines in good shape, especially for people with irritable bowel syndrome, diverticulitis, or Crohn’s disease.
They help you recover from food poisoning, infections, and intestinal worms. And if you have them boiled or steamed, they soften digestive mucosa.
Carrots are good for normalizing intestinal movement and preventing hemorrhoids.
Good for mom and baby
The vitamin A in this vegetable is very important for pregnant women or those who are breastfeeding, and for infants as well.
- It allows for the formation of new cells, along with providing antioxidants, calcium, and folic acid.
- During gestation, mothers should consume between 2 and 3 carrots a day to meet their daily needs of the above nutrients.
As for children who can eat solid food, a plate of boiled carrots is recommended.
If your baby is having digestive or intestinal problems, this is an ideal food because it is easily digested, improves stomach health, and encourages the formation of red blood cells.
Regulates blood sugar
People with diabetes see significant improvements by eating raw carrots because of their carbohydrates.
That’s because they are absorbed more slowly, without triggering hyperglycemia (but this garden vegetable’s glycemic index is higher when cooked, and is less advisable).
In addition, carrots improve blood circulation and eye health, two common problems in people with diabetes.
Improves your immune system
We have to mention vitamin A and beta-carotene again, as they are the nutrients that allow your immune system to function properly.
A carrot juice or salad is a great idea if you have the flu or a cold.
A good amount of vitamin A means a healthy immune system because it helps produce “defense” cells and fight against viral and bacterial attacks.
If you’re up against an infection or illness like that, turn to carrots.
Nourish your skin
Carrots absorb all kinds of contaminants that build up on your skin. You can use them in the kitchen as well as in face masks (to treat acne, for example).
When used externally, this veggie works for sunburns, thermal burns, wounds, and eczema.
They’re also useful for protecting yourself from the daily effects of UV rays.
Applying a mask made of carrot pulp to your face for a half hour will help reduce the appearance of wrinkles and make your skin look younger.
Invigorate your mind
Carrots invigorate your mind by providing you two nutrients associated with cerebral health: phosphorus and potassium. Both of these regenerate nerves and counteract the effects of stress.
If you’ve been forgetting things lately or you’ve noticed that your mind isn’t retaining information like it used to, try carrots.
“Want to learn more? 7 Things that Indicate Your Stress Levels are Too High”
More superpowers of carrots
If you didn’t think the above was enough… this tasty vegetable has even more to offer!
- Strengthen your nails and hair.
- Protect your heart, keeping your arteries plaque-free.
- Reduce fluid retention and act as a diuretic.
- Great for your teeth and gums, as they keep bacteria from adhering to them.
- Stimulate the appetite (recommendable for people with eating disorders).