Your body is exposed to a large amount of factors and situations everyday that can cause infections from viruses, bacteria, or fungus. Your body has an immune system, which is in charge of taking on all of those micro-organisms that can cause health problems.
However, a sedentary lifestyle, poor diet, sudden changes in climate, or a lack of physical exercise, among other factors, can cause this system to weaken, making you more susceptible to suffering from different diseases caused by all of these micro-organisms.
The nutrients that you get from certain foods are one of the keys to having a strong immune system, which is capable of keeping away viral diseases. Keeping in mind the nutritional needs of the immune system, below we will share a powerful antiviral drink with you that combines the power of three very healthy ingredients to give your immune system the necessary nutrients to stay strong and able to fight against all kinds of infections.
What Are the Secret Ingredients of this Powerful Antiviral Drink?
Although it is hard to believe that so many benefits are true, this powerful antiviral drink uses three common and economic ingredients, like lemon, ginger, and honey.
Lemon is famous for its high content of vitamin C that, besides being an important antibiotic, also strengthens the immune system thanks to the activation of white blood cells. This food has antibiotic and antiviral properties that help fight and prevent a large amount of viruses and bacteria that can affect health, especially in regards to the respiratory system.
Ginger root has become popular for its many medicinal properties, among which we highlight its anti-inflammatory and mucolytic action, in addition to its large amount of antioxidants. This powerful ingredient can help stimulate the body’s immune response, and prevent and fight all viruses and bacteria that can cause problems like colds, flus, coughing, or asthma, among others. Its mucolytic action stimulates mucus secretion, which is why it is also great for reducing symptoms like coughing and an irritated throat.
In regards to medicine, it is also known for its antibacterial, anti-fungal, anti-toxin, anti-histamine, and anti-inflammatory properties.
Recent studies found that bee honey has a powerful antibiotic action that could eliminate viruses and bacteria that cause flus and colds. This food that has been famous for many years, has been used in the treatment of different respiratory and viral diseases.
These studies have found that honey has expectorant properties, which are key in the treatment of asthma and other respiratory problems that are caused as a consequence of a weak immune system.
Antiviral Lemon, Ginger, and Honey Drink
Now that we have clarified the antiviral benefits of these three famous ingredients, the next step is to make a powerful antiviral drink that will help raise the body’s defenses and prevent respiratory problems caused by allergies or viral infections.
It is always good to have these three natural ingredients at your disposal because they are also very effective in treating colds, flus, and different types of respiratory allergies that can occur at any time.
- 2 large lemons, unpeeled
- 1/2 ginger root
- 200 mL of organic bee honey (8 tablespoons)
- First, wash the lemons very well with a water and vinegar solution to disinfect them and get rid of possible pesticide remnants. Lemon should be used with its peel, because a large part of its nutrients are found in it, including a good amount of vitamin C.
- Wash the ginger root very well, cut it into small pieces, and put it in the blender along with the lemon split into sections. Lastly, add the recommended amount of honey and blend all of the ingredients well until they are completely mixed together.
- When the mixture is ready, pour it in a glass jar with a cover and keep it in the refrigerator.
- If the remedy stays in the refrigerator for a long time and the honey starts to crystalize, a good option is to heat it in a bain-marie to not let it go to waste.
We recommend a tablespoon a day for individuals over the age of 13. Children should only take a teaspoon a day. You can dissolve this drink in tea, water, or other hot liquids.