Powerful Antiviral Drink with Only 3 Ingredients
Your body is exposed to a large number of factors and situations every day that can cause infections from viruses, bacteria, or fungus. Luckily, your immune system is in charge of taking on all of those micro-organisms that can cause health problems.
However, a sedentary lifestyle, poor diet, sudden changes in climate, or a lack of physical exercise, among other factors, can cause this system to weaken. Even more, it can make you more susceptible to suffering from different diseases caused by all of these micro-organisms.
The nutrients that you get from certain foods are one of the keys to having a strong immune system. Below, we will share a powerful antiviral drink with you that combines the power of three very healthy ingredients to give your immune system the necessary nutrients. Above all, to help your immune system to stay strong and able to fight against all kinds of infections.
What are the secret ingredients of this powerful antiviral drink?
Although hard to believe, this powerful antiviral drink uses three common and economic ingredients, like lemon, ginger, and honey.
Lemon
Lemon is famous for its high content of vitamin C. Besides being an important antibiotic, lemon also strengthens the immune system, thanks to the activation of white blood cells.
This food has antibiotic and antiviral properties that help fight and prevent a large amount of viruses and bacteriathat can affect health, especially in regards to the respiratory system.
See also: 2 Ways to Make Essential Lemon Oil
Ginger
Ginger root has become popular for its many medicinal properties, among which are anti-inflammatory properties and mucolytic action. In addition, its got a large amount of antioxidants.
This powerful ingredient can help stimulate the body’s immune response. It can also prevent and fight viruses and bacteria that can cause colds, the flu, coughing, or asthma. Its mucolytic action stimulates mucus secretion. Similarly, it is also great for reducing symptoms like coughing and an irritated throat.
In regards to medicine, it is also known for its antibacterial, anti-fungal, anti-toxin, anti-histamine, and anti-inflammatory properties.
Bee Honey
Recent studies found that bee honey has a powerful antibiotic action that could eliminate viruses and bacteria that cause flu and colds. This food that has been famous for many years. Likewise, it has been used in the treatment of different respiratory and viral diseases.
These studies have found that honey has expectorant properties, which are key in the treatment of asthma and other respiratory problems that are caused as a consequence of a weak immune system.
We recommend: Skin and Hair Mask with Yogurt and Honey
Antiviral lemon, ginger, and honey drink
Now that we have clarified the antiviral benefits of these three ingredients, the next step is to make a powerful antiviral drink that will help raise the body’s defenses.
It’s good to have these ingredients around your house because they are also very effective in treating colds, flu, and different types of respiratory allergies.
Ingredients
- 2 large lemons, unpeeled
- 1/2 ginger root
- 200 ml of organic bee honey (8 tablespoons)
Directions
- First, wash the lemons very well with a water and vinegar solution to disinfect them and get rid of possible pesticide remnants. Lemon should be used with its peel because a large part of its nutrients is found in it.
- Wash the ginger root very well and cut it into small pieces. Then put it in the blender along with the lemon split into sections. Lastly, add the recommended amount of honey and blend all of the ingredients well.
- When the mixture is ready, pour it in a glass jar with a cover and keep it in the refrigerator.
Consumption:
We recommend a tablespoon a day for individuals over the age of 13. Children should only take a teaspoon a day. You can dissolve this drink in tea, water, or other hot liquids.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Grøntved, A. (1988). “Ginger root against seasickness. A controlled trial on the open sea”, Acta Otolaryngol, 105 (1-2): 45-49.
- Knipe, D. M.; Howley, P. M.; Griffin, D. E.; Lamb, R. A.; Martin, M. A.; Roizman, B., and Stephen, E. S. (2007). Fields Virology. London: Lippincott Williams & Wilkins.
- Shors, T. (2008). Understanding Viruses. New York: Jones and Bartlett Publishers.