Online Therapy is Within Everyone's Reach

Online therapy allows us to have easier access to psychological care. In addition, there's no need to travel anywhere, it's comfortable, and allows for a more intimate environment. Learn more about it here!
Online Therapy is Within Everyone's Reach

Last update: 20 March, 2021

The digital world and the Internet are changing our reality. The field of psychotherapy is no stranger to the influence of technology, and this explains the rise of online therapy.

Traditional therapy has advanced, and although the challenges are many, the benefits are undeniable.

However, there’s something we must admit: We’re an increasingly busy society. We have long working days, we come and go, we plan, we organize… Time’s already a scarce commodity and we value both immediacy and the quality of the services we receive.

So, let’s look at the growing trend of online therapy.

Online therapy: A good opportunity to achieve wellness

The field of psychology is aware of this and sees in this perspective clear advantages.

Research such as that published in 2018 in the Journal of Medical Internet Research points us to something important in this regard. Online therapy facilitates the population’s access to psychological care, brings it closer, and adjusts to both schedules and individual needs.

Thus, in a world in which mental health continues to be our great neglect, the figure of the online psychologist is making its way with strength and relevance. Every change, as Albert Ellis used to say, can be a good opportunity to achieve the longed-for wellbeing.

A woman sitting on the couch looking at her laptop computer.

Many people request psychological help online daily. The reasons why they use the Internet as a first resource to address their needs, problems, or life challenges are multiple but can be summarized in a few very specific points.

These include the following:

  • We have the possibility of choosing our own online psychologist. All you need to do is read the profile, experience, and specialty of each professional to choose the one that best suits your needs.
  • We save time. There’s no need to travel or wait for appointments. Simply make an appointment and connect with the psychologist online using any electronic device.
  • Distance isn’t an issue. Keep in mind that many people who choose online therapy do so because they can’t find a therapist in the area where they live. Also because their jobs place them in countries where professionals don’t speak their native language. In these cases, online counseling is their best resource.
  • Proximity, intimacy, and discretion. Receiving psychological help online allows us to create a safe environment. We’re at home, we feel comfortable, and above all, relaxed in a familiar environment where everything’s under control. Something like this facilitates a good therapeutic alliance with our online psychologist.

There are free online psychologists for times of crisis

We all go through times of crisis. Separations and relationship problems, work problems, stress, anxiety, addictions.

If there’s something we all know it’s that receiving specialized psychological help isn’t easy if we follow the traditional routes. We may encounter long waiting lists or even inefficient care, due to the overload of psychologists and psychiatrists in the healthcare system.

We can turn to the private sector, but sometimes the prices are out of our budget.

Is it possible to find free online psychological help?

Indeed, some professionals may lend certain hours of their time to free assistance. It’s something occasional and they can choose not to charge us for this attention via chat or videoconference.

However, the online psychologist is, on average, a specialized professional who makes a living from their work. This therapeutic model is the one that works best and is the most valid because there’s a commitment, a self-demand, and an authentic alliance with the patient so that they can progress and reach wellbeing and balance.

Therefore, we can look for free online psychological help. However, it’s important to know that it’s very easy to have an online psychologist at an affordable price. That way, we can have a series of sessions that will certainly guarantee benefits from therapeutic progress.

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Online therapy: Does it really work?

A woman talking to her online therapist on a tablet.

More and more people are doing it. When they click and look for that online psychologist that best suits their needs, it’s common to wonder if it’ll really work, if online therapy is as effective as traditional therapy.

The answer is yes, it is as effective as traditional therapy.

This is because of a very simple fact: In reality, the relationship between the psychologist and the patient via teleconference isn’t so different from a face-to-face meeting. There’s a factor that makes it possible, and it’s none other than empathy. It’s empathy that makes therapy effective by building active trust between two people.

Thanks to this skill, good therapists cab read emotions in the patient through the screen. The emotional proximity is real, no matter how many miles or oceans separate you.

It’s always possible to create commitments to change, to facilitate strategies, and to accompany us on this journey towards wellbeing.

Online psychologists are the future and therapy is changing and better adapting to people’s real needs. We can all benefit from this.

  • Lorenzo-Luaces, L., Johns, E., & Keefe, J. R. (2018). The generalizability of randomized controlled trials of self-guided Internet-based cognitive behavioral therapy for depressive symptoms: systematic review and meta-regression analysis. Journal of medical Internet research, 20(11), e10113.
  • Spek, V., Cuijpers, P. I. M., Nyklícek, I., Riper, H., Keyzer, J., & Pop, V. (2007). Internet-based cognitive behaviour therapy for symptoms of depression and anxiety: a meta-analysis. Psychological medicine, 37(3), 319-328.
  • Spek, V., Nyklíček, I., Cuijpers, P., & Pop, V. (2008). Predictors of outcome of group and internet-based cognitive behavior therapy. Journal of affective disorders, 105(1-3), 137-145.