Eat This for Breakfast to Lose Weight in a Month

September 30, 2015
Eat this breakfast every day and combine it with a healthy and balanced diet with plenty of fruits and veggies and a bit of exercise. You can eat this breakfast to lose weight but you'll also improve your digestion and energy levels.

Are you looking for an effective way to lose weight without losing energy? Well, it’s simple: just make sure you never skip breakfast! You can eat this healthy breakfast to lose weight because it will give you lasting energy. In addition, it will nourish you and keep you full so you can exercise and go about your day.

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Always Eat Breakfast to Lose Weight

You’ve surely heard about the importance of eating breakfast. Eating a good breakfast is important for your body to function correctly for the rest of the day. This concept isn’t made up: breakfast is a key meal when it comes to losing weight and having high energy levels all day long.

In today’s world, lots of people have abandoned the habit of taking time in the morning to have breakfast. Or, they eat don’t eat something healthy and balanced. Nowadays, lots of people are happy just drinking a cup of coffee, whereas others start theirs without eating anything at all.

Did you know that this bad habit could have a ton of negative effects? Although it may seem hard to believe, skipping breakfast is related to weight gain. Additionally, it can cause you to suffer from fatigue, a lack of concentration, physical weakness, and other problems.

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Eating Breakfast to Lose Weight

Healthy breakfast berries oats yogurt juice eat breakfast to lose weight

Numerous research studies have proven that people who do not eat breakfast tend to suffer from obesity more frequently than people who take the time to eat a healthy breakfast. This is due to the fact that breakfast makes you feel full throughout the day, reducing the hunger you feel later on and keeping you from overeating.

When someone skips such an important meal, they tend to feel more anxious. In the long run, this causes them to end up eating more calories than they would if they had eaten breakfast. Plus, failing to eat breakfast can increase your body’s production of insulin. As a result, it stores fat and you gain weight.

A good breakfast is the first decision you make each day that shows you want to maintain a healthy weight. It has been proven that people who eat breakfast tend to have a healthier lifestyle and be happier.

Why Else Should I Eat Breakfast?

Breakfast is a source of energy that gives your body the energy it needs for your day-to-day activities. When you eat a healthy breakfast, your brain is able to function better and you feel more concentrated.

Therefore, you are able to complete all your tasks and work throughout the day. Plus, a good breakfast provides energy for your muscles, allowing you to increase your physical performance and avoid feeling tired.

What Should I Eat for Breakfast to Lose Weight?

There are lots of breakfasts out there that can help you lose weight, especially when combined with a healthy diet and exercise. Today, we’re going to tell you about a very special diet you can use to lose up to 10 pounds in one month.

The idea is that you should eat this breakfast every day for an entire month, accompanied by a low-calorie diet with plenty of fruits and veggies.

This breakfast is super healthy and, in just a matter of days, you will start to see the results in your body. Plus, since this recipe has lots of vitamins and minerals, you will start to notice your skin and hair looking even better. Additionally, you will feel your metabolism surge to help you lose weight.

If you decide to eat this delicious breakfast to lose weight for an entire month, you will also experience other benefits such as fewer or less intense intestinal problems. Moreover, it’s basically an overall cleanse that will assist in the elimination of harmful substances from your body.

Oat, Flax, and Kefir Smoothie

Ingredients

  • 300 ml of kefir (or low-fat yogurt).
  • 2 tablespoons of oatmeal.
  • 1 teaspoon of ground flaxseed.
  • 1 teaspoon of cocoa powder.
  • 5-7 prunes.

Preparation

  • Add the prunes to 100 ml of boiling water. Cover and let sit for 5 to 10 minutes.
  • In a separate container, add the oatmeal, flaxseed, and cocoa powder. Then, add the kefir and mix all the ingredients together until texture is smooth.
  • Remove the prunes from the water, cut them into small pieces and add them to the mixture. Mix it all together again and store the beverage in the refrigerator.
  • Ideally, you should prepare this breakfast in the evening and put in the fridge for the next morning. When you wake up, you’ll have a nice, healthy breakfast waiting for you. This is a great breakfast to lose weight while improving your digestion and enjoying many other benefits.

Well, there you have it. Enjoy this healthy breakfast to lose weight along with your favorite coffee or tea. Each day, you will feel much more energized and able to concentrate. Luckily, you will also lose weight and feel less bloated!

  • Rampersaud, G. C., Pereira, M. A., Girard, B. L., Adams, J., & Metzl, J. D. (2005). Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. Journal of the american dietetic association105(5), 743-760.
  • Wyatt, H. R., Grunwald, G. K., Mosca, C. L., Klem, M. L., Wing, R. R., & Hill, J. O. (2002). Long‐term weight loss and breakfast in subjects in the National Weight Control Registry. Obesity research10(2), 78-82.