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As well as helping us to lose weight a celery diet can keep cholesterol under control as well as help fight against inflammation and infections
This celery diet is easy to stick to, it’s healthy, and it will improve your well-being and quality of life in just a few short weeks.
Please note that we’re not suggesting a restrictive diet, or to make celery the only part of your weekly meal plan.
What we’re actually suggesting is that celery can make an excellent complement or garnish for any dish.
We can add it to our natural smoothies, turn it into a regular ingredient as part of a varied diet free of saturated fats and refined flour.
Any healthy diet requires strong will-power, a bit of imagination, and great dedication to make our well-being the sole focus.
This way, you’ll be able to lose weight, take care of your heart, and optimise your metabolism. With a celery diet you can do this!
We’re going to explain how.
Don’t hesitate to start each morning with a breakfast rich in fibre, protein, and vitamins.
Follow these instructions to make it.
As we pointed out at the beginning, this is not in a restrictive diet. What we need above all else is a little imagination to make celery a regular addition to our meals.
Here are some simple ideas that might help:
Most of us tend to always choose stalks of celery for our recipes.
However, it’s interesting to remember that both the leaves and seeds of this vegetable are edible and beneficial. Therefore you should try to include them in your salads or soups. You’ll love the result.
Next, we’ll tell you everything you’ll notice in your body within a few weeks.
A celery diet is healthy and here’s why you should start today.
Celery contains a phytochemical called 3-n-butylphthalide which helps to reduce the high density lipoprotein known as “bad cholesterol” (LDL).
It also reduces the concentration of triglycerides.
Celery is rich in antioxidants and polysaccharides that act as powerful natural anti-inflammatory.
Flavonoids and polyphenols reduce oxidative stress, therefore, this vegetable is very helpful for people who suffer from arthritis, heart disease…
Celery seeds regulate blood pressure since it contains potassium, hexanoic acid, methanol… As well as this, it also contains other natural extracts that improve circulation and blood pressure.
People who suffer from fatty liver disease will find that this diet will really help in their recovery.
Enzymes in celery, mixed with a diet rich in fibre and antioxidants from fruit and vegetables can help improve this condition.
Celery, by itself, will not make you lose weight. But it can help us to achieve this because of some useful properties.
This is very interesting: celery seeds have been used for centuries as a natural medicine to combat bacterial infections.
For example. if you regularly suffer from urine infections, this diet will help you to avoid them or cure them quicker.
Celery is one of the most important foods in the fight against cancer.
As a result, and this is something we should remember every day, vegetables such as carrots, fennel, parsley, parsnips and celery contain some compound guards against cancer called polyynes.
So now, tell us, after reading all these benefits… What’s stopping you taking up a celery diet today?