Certain smoothies can provide your body with the vitamins and minerals it needs if you have anemia. Read on to find out how to make three tasty remedies for anemia.
Anemia consists of not having enough healthy red blood cells to transport all of the oxygen your body’s tissues require. If you have anemia, you probably feel tired and fatigued. There are many forms, each one with its own cause, and it can be either temporary or long-lasting, ranging from mild to quite serious.
The symptoms vary depending on the cause, but the most common are:
- Pale or yellowish skin
- Irregular heartbeat
- Trouble breathing
- Dizziness or confusion
- Chest pain
- Cold hands and feet
At first, anemia is easy to miss. However, the symptoms tend to get more noticeable as the condition gets worse.
Anemia happens when your blood doesn’t have enough red blood cells. The possible reasons include:
- Your body is not producing enough red blood cells.
- Bleeding to such an extent that you lose red blood cells faster than you can replace them.
- Your body is destroying red blood cells.
- Iron deficiency.
- Vitamin deficiencies.
However, if your anemia is due to a vitamin deficiency, you can prevent or improve it through eating a proper diet.
No-fail home remedies for anemia
Parsley lemon juice
An iron deficiency is one cause of this medical condition. However, lemons are an excellent source of vitamin C, which helps your body absorb iron better, and parsley is a source of iron, making a combination of the two perfect for treating anemia.
- 1 cup of water (250 ml)
- 3 branches of parsley
- 2 squeezed lemons
- First, add the ingredients to a blender.
- Next, blend for 3 minutes until well-mixed.
- It’s recommend to have the smoothie daily for 20 days in a row.
Carrot beet smoothie
Carrots are very high in fiber, folic acid, potassium, calcium, magnesium, and vitamin C. Plus, they’re full of vitamin A and antioxidants. Then we have beets, which are packed with iron. Iron helps your body create hemagglutinin, a component of blood that helps it transport oxygen and nutrients throughout your body. As you can see, it’s a stellar pair for anemia.
- 2 carrots
- 2 beets
- 3 cups of water (750 ml)
- Wash the vegetables well and cut them into smaller pieces for the blender.
- Then, add everything to the blender.
- Finally, blend for 3 or 4 minutes and serve.
- It’s recommended to drink the smoothie daily for 20 days in a row.
Lemon orange smoothie
Oranges are famous for being high in vitamin C; your body just loves them. They’re also rich in vitamins A and B, as well as minerals such as calcium, phosphorus, magnesium, and potassium. Therefore, oranges are perfect for fortifying your immune system, preventing infections (including colds and the flu), and keeping you healthy.
Lemons, in addition to providing more vitamin C, also offer vitamin E and selenium. The antioxidants in them aren’t just good for your immune system but also for protecting your cells from oxidation.
- The juice of 2 lemons
- 2 peeled oranges
- 2 cups of water (500 ml)
- Blend the ingredients for a few minutes or until smooth.
- Consume 3 times a week.
Iron is so important for your health, playing a vital role in transporting oxygen to your organs by participating in the creation of red blood cells. If you make these smoothies, you’ll be ensuring that your body gets the vitamins it needs for good health. So, try them out!