9 Herbs that Calm Nerves and Ease Anxiety
In this day and age, it’s easy to “lose your mind” with all the problems, obligations, stress, pressure from work, competition, and stimuli every second of the day. While it might sound ideal to escape to the countryside and leave work behind, that’s not possible for the vast majority of people today. But at the very least, you can take advantage of herbs to calm your nerves and ease anxiety. Find out what the best ones are in today’s article!
Plants with soothing properties for nerves and anxiety
People feel anxious or nervous for numerous reasons, and it can have negative effects on the body. Maybe you’ve changed jobs, are about to get married, have an upcoming date with someone you really like, are having a conflict at work, are starting your own business, or face a difficult exam. In all of these cases (and plenty of other ones, too) you can benefit from mother nature. The following are some herbs that are known to calm nerves and anxiety:
Passionflower directly targets the central nervous system, while also relaxing the body’s muscles. When you consume passionflower, it helps alleviate nerve-related pain – for example back pain caused by poor posture. This herb is also recommended for headaches and menstrual cramps. You can buy passionflower extract in health food stores or diet stores, and add a few drops to a glass of water, a cup of tea, or fresh orange juice.
According to traditional Chinese medicine, ginseng is used to balance the yin and yang in the body. Contrary to popular belief, it doesn’t produce nervousness or excitement, but exactly the opposite, by animating those who are suffering from depression, sadness, or chronic fatigue. At the same time it has a sedative effect on people who are stressed or anxious. It’s recommended to consume ginseng extract made with alcohol and water: dilute a few drops in a glass of water, juice, or tea.
Verbena flower has numerous properties. In addition to relaxing the body, it treats problems related to stress, nerves, and anxiety, as well as insomnia. Some people choose to consume it for its digestive properties, as it reduces gas and relieves colic (it’s antispasmodic). You can choose fresh flowers and leaves to add to various dishes, or even as flavoring for various juices and lemonades. If you buy dried leaves, enjoy them as a tea (add a handful of leaves to a cup of boiling water). You can also combine verbena with valerian, chamomile, or mint.
St. John’s wort
This plant provides many nutrients, like flavonoids. But its most important offering is hypericin, which inhibits the actions of an enzyme known as dopamine. This causes you to be in a better mood. It also decreases the body’s production of adrenaline, making it an excellent choice for fighting anxiety, nervousness, and depression. You can buy St. John’s wort as an essential oil, which can be massaged into the skin using circular movements. Remember to always mix it with a little almond or olive oil, however. Alternatively, you can inhale its benefits using aromatherapy by heating a few drops of essential oil in an appropriate container on your stove top or burner. Some people drink hypericin tea, steeping a few leaves of this plant per cup of water (but don’t exceed three cups per day).
Valerian is one of the best known herbs for treating nervousness and anxiety. The flowers from this plant are used to reduce stress, because they have calming effects. They promote good sleep and a feeling of restfulness. Valerian is also recommended to reduce menstrual cramps. Prepare a tea using a handful of dried valerian root per liter of boiling water. Drink up to three cups per day.
Not many people know about the soothing powers of this herb, which is widely used in cooking to add its signature aroma and flavor to various dishes. It also has digestive properties, and drinking basil tea is an excellent way to promote better digestion, particularly after a large meal at lunch or dinner. Basil relaxes the nervous system and helps you rest better. It’s ideal for relieving the symptoms of what’s known as a “nervous stomach.”
This is the quintessential grass that’s recommended for people who suffer from anxiety, nervousness, or stress. Lemongrass tea is excellent for helping you sleep well, feel more relaxed, and avoid insomnia. If you don’t like the flavor, you can prepare a tea using a tablespoon of dried lemongrass and another tablespoon of one of the following three herbs: chamomile, valerian root, or verbena.
This flower has numerous properties, but certainly its ability to improve and prevent cardiovascular disease makes it stand out. It helps reduce high blood pressure and improve circulation, because it allows the heart to pump harder. It has sedative effects on the sympathetic nervous system and is administered to patients who have mild cases of anxiety or nervousness. You can consume hawthorn extract in juices, water, or tea.
Also known as “melisa” this plant is rich in pollen (it attracts bees, hence its name, as melisa is the word for “bee” in Greek). It has strong relaxing properties and is used to combat stress, anxiety, and insomnia. It also has antispasmodic effects, so it’s recommended for people who engage in a lot of sports or physical activities. As if that weren’t enough, lemon balm is also used to alleviate stomach cramps.