This is one of the most commonly suffered diseases and is fairly incapacitating due to the intense pain it causes in the joints.
Arthritis prevents normal joint functioning, gravely affecting sensitivity and movement. That is why we recommend that after receiving an accurate diagnosis regarding the condition of your disease, the first thing you must do is begin proper treatment along with natural remedies to improve your condition, and reduce the pain associated with it.
Exercises for arthritis
The majority of arthritis and osteoarthritis treatment experts agree that people who suffer from this disease should in no way abandon physical activities. Quite the opposite, if they continue to do activities that exercise their joints and strengthen their muscles, their disease will be much less aggressive. This will allow these people to carry out a much more normal life, even under the circumstance of their condition.
Yoga and Tai Chi are just a few of the recommended exercise options for people who are ill with arthritis. These activities not only continue to move the joints and muscles in the body, they also strengthen bones, thereby preventing the risk of suffering from osteoporosis. They also keep patients’ minds healthy, preventing the risk of suffering from depression, which could be caused by their disease.
What foods should I eat if I have arthritis?
Everyone who suffers from arthritis should try to eat foods that pacify them, and help to reduce the pain caused by this illness. As mentioned earlier, they should continue to stay physically active, along with eating the following recommended foods:
- Fish oil: Very effective at reducing inflammation. This product can be found in capsules, and is recommended to be taken twice a day, once in the morning, and again in the evening. The majority of those who have tried this product have had much more success with these, rather than prescribed pills from their physicians.
- Omega-3 fatty acids: These are excellent anti-inflammatories. They are also excellent for the heart, and eliminating fat from the blood, which is why they are recommended for people with high cholesterol and triglycerides, and those with cardiovascular disease. These fatty acids can be found in tuna, salmon, and sardines.
- Gamma-Linolenic acid: This acid is found in Borage oil and red currant seeds. This product reduces the inflammation and rigidity caused by arthritis.
- Spices: Turmeric and ginger are excellent anti-inflammatories and can be just as effective as physician prescribed pills. They are also fantastic at strengthening the immune system. You must be careful not to consume these products in excess, however, as they can cause digestive problems when consumed in large amounts.
Lastly, the most important tips to keep in mind are those related to movement, because through movement you will achieve the best quality of life, with agility and flexibility for years to come.