Natural Smoothies for Bright, Healthy Skin

What better way to nourish and improve the health of your skin than from within? A balanced diet can help you look more radiant. Take advantage of these smoothies to stay hydrated and look more beautiful.

Your skin is your largest organ, and also the one that’s exposed to a lot of factors that can negatively affect it. Environmental conditions along with your diet and lifestyle can be reflected in your skin if you’re not careful.

While beauty products play an important role in healthy skin care, it’s also important to nourish it from the inside with antioxidants, vitamins, minerals, and of course, water, all of which are essential for constant regeneration.

Natural smoothies and juices are a great way to protect your skin from the inside. They combine the benefits of fruits, vegetables, and seeds to give it the nutrients it needs to stay youthful, bright, and attractive.

Banana and avocado smoothies for healthy skin

Bananas and avocados give this smoothie a nice thick texture, in addition to providing vitamins, minerals, and protein. Their properties are enhanced with the benefits of coconut water, mango, and pineapple, which add a delicious flavor and tropical flair. In addition to this, you’ll also add green vegetables, which contain essential nutrients for skin care.

All in all, this smoothie is a powerful beverage that’s loaded with antioxidants, vitamins, and minerals that will improve the health of your skin and keep it looking brilliant.


  • 1/2 cup of coconut water (125 ml)
  • 2 ripe, frozen bananas
  • 1 cup of sliced pineapple (155 g)
  • 1 cup of chopped mango (165 g)
  • 2 cups of spinach or kale
  • 1/2 sliced avocado
  • 1 tablespoon of ground flaxseed or linseed oil

How do you make it?

Add all ingredients to your blender in the order listed above, and process on high speed for three minutes. Add more coconut water if you need to, and drink this chilled.

Banana, almonds, and flaxseed smoothie

2 drink smoothie
This delicious smoothie for glowing and healthy skin gives you a healthy dose of vegetable protein, potassium, calcium, fiber, and omega-3 fatty acids, which are essential to helping your skin retain its elasticity and stay hydrated. Flaxseed is an important source of healthy fatty acids that fight inflammation, reducing redness, irritation, or swelling of the skin.


  • 2 bananas
  • 1/4 cup of almonds (40 g)
  • 1/2 cup of almond milk (125 ml)
  • 1 tablespoon of flaxseeds (10 g)

How do you make it?

Add all ingredients to a blender and process for a couple of minutes. Consume immediately.

Cucumber, celery, and apple smoothie

3 green smoothie
This green smoothie contains important antioxidants that help slow the effects of free radicals and reduce the impact of harmful UV rays on your skin. The high content of fiber, vitamins, minerals, and water make it a great way to promote beautiful and healthy skin.


  • 1/2 of a medium-sized cucumber, sliced
  • 2 stalks of celery, sliced
  • 2 red apples, cubed
  • 1 small piece of ginger root, peeled
  • 1 bunch of parsley
  • 1 bunch of kale
  • 1 bunch of spinach
  • Juice from 1/2 a lemon

How do you make it?

Add all ingredients to your blender with a little water, and process thoroughly. Drink it while it’s fresh.

Strawberry and blueberry smoothie

4 strawberry smoothie
Strawberries and blueberries have very high levels of antioxidants that help regenerate your skin cells, reduce the impact of free radicals, and eliminate toxins that make your skin look dull and unhealthy.


  • 1/4 cup of fresh strawberries (55 g)
  • 1/2 cup of fresh blueberries (55 g)
  • 1 orange, peeled and seeded
  • 1 ripe banana
  • 1/2 cup of plain yogurt (125 g)
  • 2 tablespoons of chia seeds (20 g)
  • 1 tablespoon of agave nectar (7.5 g)

How do you make it?

Add all ingredients to your blender and process for a few minutes until smooth. Enjoy the delicious flavor, as well as the benefits for your skin.

Carrot and apple smoothie

5 juices
This delicious smoothie contains vitamins, minerals, antioxidants, and fiber, which help eliminate toxins and dead cells that negatively affect the health of your skin. It’s a great way to rejuvenate your skin, improve elasticity, and restore your natural skin tone.


  • 1 carrot, peeled and sliced
  • 1 apple, cubed
  • 1 whole lemon, peeled and seeded

How do you make it?

Just add the carrot, apple, and lemon to your blender. Add some ice to chill and enjoy.

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