Natural Remedy for Snoring and Sleep Apnea

May 21, 2016
Snoring is annoying and can be a symptom of disease. If you're having problems with snoring, try this remedy. It will help open your airways.

Snoring is the the loud breathing noise that occurs when a person is sleeping. It’s one of the most annoying nocturnal disorders because it can disturb your partner’s rest or that of anyone else you live with. Stay with us for a great remedy for snoring, as well as plenty of tips.

Although many cases are mild and only occasional, in some cases, people have to consult their doctor to determine if it is due to obstructive sleep apnea syndrome.

Sleep apnea is a type of breathing difficulty that is caused by repeated obstruction or collapse of the upper airways.

It causes a temporary disruption in breathing lasting for little more than 10 seconds, causing a collapse and reduction in oxygen levels.

Breathing returns to normal with a loud snore caused by air passing through the narrow air passage.

But in addition to sleep apnea, there are other factors that are also associated with a greater tendency to snore. Obesity, nasal blockages and posture can all cause this problem.

Fortunately, we’re going to show you some solutions to fight the problem without having to take drugs.

Here’s an effective home remedy to open the airways!

Our natural remedy for snoring?

A glass of carrot juice.

This natural remedy for snoring consists of combining ingredients like lemon, ginger, carrots and apples whose nutritional properties accelerate the recovery from several respiratory diseases.

Its vitamin C content strengthens the immune system and helps reduce the presence of microorganisms that cause colds, flus and congestion.

Taking it regularly helps cleanse the lungs, thus reducing the presence of harmful toxins and bacteria in the body.

Also see: 4 Delicious Recipes with Carrots

Ingredients

  • ½ lemon
  • 1 piece ginger
  • 2 apples
  • 2 carrots
  • ½ cup water

Directions

  • Firstly, wash and cut the ginger into small pieces
  • Then peel and slice the carrots
  • After that, wash and core the apples, then cut into pieces
  • Add the previous ingredients to a blender along with the water and juice from half a lemon
  • Finally, process everything for a few minutes until everything is well mixed and smooth

Serving Suggestion

  • Serve fresh and drink 1-2 hours before going to bed
  • Repeat this remedy for snoring daily

Tips for best results

Keep in mind that the results depend on other habits that you adopt to treat this problem. Below, we’ll share a few tips.

Avoid alcohol and other sedatives

A woman having a drink.

Alcoholic beverages and sedatives alter the functioning of our central nervous system, which can influence snoring.

When the muscles and tissues in the throat relax too much, then air flows through and causes the annoying sound.

Don’t smoke

Both smokers and those exposed to secondhand smoke have higher risks of snoring due to the substances found in cigarette smoke.

Cigarette smoke infects the tissues of the airways. This causes the tissues to contact, leading to frequent snoring.

Eat early and light

A woman eating a salad.

Eating too much and just before going to bed can cause alterations to your sleep patterns or problems with snoring.

Dinner should be eaten at least three hours before going to sleep. Avoid difficult-to-digest foods like dairy and red meats. These foods increase the amount of mucus in the throat which causes breathing difficulties while sleeping.

You should read: Juices and Infusions to Cure Sore Throats

Exercise regularly

Physical activity will not only help you stay in shape, but will also keep your heart and other organs healthy.

In this particular case, it helps clear the lungs, making breathing easier, while reducing the presence of toxins.

Firm pillows

A woman sleeping peacefully.

A firm pillow will help to lift your head a little with respect to the rest of your body, lowering your chances of snoring.

Is snoring affecting your life? Don’t wait to try this natural remedy and each one of the above tips for maximum effectiveness.

  • Ryan, S. (2016). Obstructive Sleep Apnea. In International Encyclopedia of Public Health. https://doi.org/10.1016/B978-0-12-803678-5.00311-8
  • Issa, F. G., & Sullivan, C. E. (1982). Alcohol, snoring and sleep apnoea. Journal of Neurology Neurosurgery and Psychiatry. https://doi.org/10.1136/jnnp.45.4.353