Natural Remedy for Snoring and Sleep Apnea
Snoring is the the loud breathing noise that occurs when a person is sleeping. It’s one of the most annoying nocturnal disorders because it can disturb your partner’s rest or that of anyone else you live with.
Although many cases are mild and only occasional, there are some that force people to consult their doctor to determine if it is due to obstructive sleep apnea syndrome.
Sleep apnea is a type of breathing difficulty that is caused by repeated obstruction or collapse of the upper airways.
It causes a temporary disruption in breathing lasting for little more than 10 seconds, causing a collapse and reduction in oxygen levels.
Breathing returns to normal with a loud snore caused by air passing through the narrow air passage.
But in addition to sleep apnea, there are other factors that are also associated with a greater tendency to snore. Obesity, nasal blockages and posture can all cause this problem.
Fortunately, we’re going to show you some solutions to fight the problem without having to take drugs.
This time we want to share an effective home remedy to open the airways.
What’s this natural remedy for snoring?
This natural remedy for treating snoring consists of combing ingredients like lemon, ginger, carrots and apples whose nutritional properties accelerate the recovery from several respiratory diseases.
Its vitamin C content strengthens the immune system and helps reduce the presence of microorganisms that cause colds, flus and congestion.
Taking it regularly helps cleanse the lungs, reducing the presence of harmful toxins and pathogens in the body.
Also see: 4 Delicious Recipes with Carrots
- ½ lemon
- 1 piece ginger
- 2 apples
- 2 carrots
- ½ cup water
- Wash and cut the ginger into small pieces.
- Peel and slice the carrots.
- Wash and core the apples, then cut into pieces.
- Add the previous ingredients to a blender along with the water and juice from half a lemon.
- Process everything for a few minutes until everything is well mixed and smooth.
- Serve fresh and drink 1-2 hours before going to bed.
- Repeat daily.
Tips for best results
Keep in mind that the results depend on other habits that you adopt to treat this problem. Below, we’ll share a few tips.
Avoid alcohol and other sedatives
Alcoholic beverages and sedatives alter central nervous system function, which can influence snoring.
When the muscles and tissues in the throat relax too much, air flows through and causes the annoying sound.
Both smokers and those exposed to secondhand smoke have higher risks of snoring due to the substances found in cigarette smoke.
Cigarette smoke infects the tissues of the airways. This causes the tissues to contact, leading to frequent snoring.
Eat early and light
Eating too much and just before going to bed can cause alterations to your sleep or problems with snoring.
Dinners should be eaten at least three hours before going to sleep. Avoid difficult to digest foods like dairy and red meats. These foods increase the amount of mucus in the throat which causes breathing difficulties while sleeping.
You should read: Juices and Infusions to Cure Sore Throats
Physical activity will not only help you stay in shape, but will also keep your heart and your body’s other systems healthy.
In this particular case, it helps clear the lungs, making breathing easier and while reducing the presence of toxins.
A firm pillow will help to elevate your head a little with respect to the rest of your body, lowering your chances of snoring.
Is snoring affecting your life? Don’t wait to try this natural remedy and each one of the above tips for maximum effectiveness.