Other treatments

Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

Make Seed Bags to Ease Pain

Seed bags are excellent for muscular pain which is a common discomfort. It can happen because of a difficult lifestyle or physical overexertion. There are several things that can cause muscle tension and pain. Among these are bad posture, too much…

9 Alternative Uses for Vicks VapoRub

Vicks VapoRub is a popular ointment that has been used for many years to treat congestion, cough and other common cold symptoms. Many keep this cheap and effective product in their medicine cabinet to use for mild respiratory discomfort, but there are alternative…

Detox Your Body with Foot Pads

Detox techniques for the body are becoming more and more popular as more people are becoming aware of the need to cleanse the body to improve health. Today we’re going to be considering how you can detox with foot pads. Constant…

Can Constipation Cause Weight Gain?

You’ve surely looked in the mirror more than once and seen that your stomach is more prominent than normal, especially on those days when you suffer from constipation and feel bloated. You weigh yourself and realize you’ve gained a few…

Why You Feel Pain During Menstruation

Many women feel pain during menstruation, but gynecologists usually offer no solution other than taking anti-inflammatory or birth control pills. We will explain what can cause pain or cramps and how to treat them with food and some natural supplements.…

How to Treat Intestinal Parasites

There are many different names for intestinal parasites. Known as amoebas, tapeworms, parasites, or worms, they’re a common problem of the gastro-intestinal tract. Would you like to know more about intestinal parasites? If so, keep reading! Facts about intestinal parasites…

How to Get Rid of Your Bad Breath

Even though it’s minor, bad breath is an irritating problem that can start to have an impact on your mood. Keep in mind that it can be a symptom of other health problems. If so, you need to treat it to have…

Do-it-Yourself Colon Cleanse

Did you know that it’s possible to do a do-it-yourself colon cleanse? With a good natural treatment, you can detoxify your colon. You can release all the harmful residues that have accumulated there that may be making you feel sick.…