Other treatments

Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

How to Use Vitamin B1 as a Mosquito Repellent

It’s estimated that more than 750 thousand people die every year from diseases caused by mosquito bites. Although there is a variety of chemical repellents and insecticides, there are also more natural and beneficial options, such as using vitamin B1…

What are the Health Benefits of Garlic?

Perhaps you’ve heard someone talk about eating garlic each morning. You probably thought it was a crazy idea. However, garlic is more than just for cooking and is actually a fantastic for our well-being. In this article, we’re going to…

5 Essential Oils And Their Benefits

There are many essential oils that offer a variety of health benefits. Nowadays, many people use essential oils in many different ways. For this reason, this article will provide information on how they can be used. By looking at some of…

6 Home Remedies to Repel Flies

Flies are unpleasant insects that tend to hang out no various surfaces of your home, especially in places like the kitchen, dining room, or anywhere food is handled.  No matter how much you try to repel flies, they’re attracted to…

5 Natural Products to Manage Menopause

Menopause brings a series of symptoms with it that result from hormonal changes. Although its effects vary in each woman, most must face frustrating hot flashes, problems sleeping and low energy. At the moment, there are many therapies that can…

6 Ways to Use Natural Yogurt in Homemade Remedies

Natural yogurt has been gaining popularity over the past few years. For decades people have known about yogurt’s nutritional value.  Its popularity increased when people discovered its high active culture levels. These healthy bacteria repopulate the gut flora while strengthening the immune…

Essential Oils That Will Relax You

Aromatherapy consists of healing using the essential oils of plants, barks, herbs, and flowers for relaxation. These oils are inhaled, ingested, or poured into baths to obtain physical and psychological improvements. In addition, if you want to obtain better effects,…

7 Benefits of Turmeric for Menopause Symptoms

Have you heard about the benefits of turmeric for menopause symptoms? Menopause is a significant phase in a woman’s life, especially in respect to her ability to have children. During this stage, women’s ovaries stop producing estrogen and progesterone. Menopause…