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Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

What are the Health Benefits of Garlic?

Perhaps you’ve heard someone talk about eating garlic each morning. You probably thought it was a crazy idea. However, garlic is more than just for cooking and is actually a fantastic for our well-being. In this article, we’re going to…

5 Essential Oils And Their Benefits

There are many essential oils that offer a variety of health benefits. Nowadays, many people use essential oils in many different ways. For this reason, this article will provide information on how they can be used. By looking at some of…

6 Home Remedies to Repel Flies

Flies are unpleasant insects that tend to hang out no various surfaces of your home, especially in places like the kitchen, dining room, or anywhere food is handled.  No matter how much you try to repel flies, they’re attracted to…

5 Natural Products to Manage Menopause

Menopause brings a series of symptoms with it that result from hormonal changes. Although its effects vary in each woman, most must face frustrating hot flashes, problems sleeping and low energy. At the moment, there are many therapies that can…