Natural Remedies to Treat Hypertension
Hypertension refers to the constant increase of blood pressure in the arteries. This increase in pressure causes the heart to work more than it should to pump blood throughout our body. If the pressure increases, it can affect our body in many ways and put us at high risk of suffering serious diseases that can lead to death. In this article we will recommend some natural remedies to treat hypertension.
According to the National Institute of Hypertension (NIH), it is known worldwide as the “silent killer” because it has no early significant symptoms. Among the main causes of hypertension are: stress, sedentary habits, a poor diet, diabetes, kidney diseases, cardiovascular diseases, the use of drugs, and some medications. Learn more about these natural remedies to treat hypertension below!
How Can You Detect Hypertension?
This condition does not tend to have any specific symptoms; however, it is good to see a specialist if you have any of the following symptoms:
- Constant headaches
- Nausea
- Excessive sweating
- Rapid pulse
- Visual changes
- Ringing in the ears
- Shortness of breath
- Nervousness
- Fatigue
- Insomnia
- Palpitations
- Facial blushing.
How Can You Prevent and Treat Hypertension?
To prevent hypertension, the National Heart, Lung and Blood Institute (NHLBI) recommends a: “healthy lifestyle such as: being physically active, avoid smoking tobacco, and improve our diets”. We suggests certain foods in our diet and taking natural remedies such as garlic, parsley, lime, and oatmeal. So keep reading below to learn more about some of the best natural remedies for hypertension.
Garlic
The properties of garlic help reduce cholesterol and boost the circulatory system. There are many ways to eat garlic: raw, in a salad, powdered, or even in capsules. In fact, studies done by the University of Indiana showed that eating 1 garlic clove per day for three months reduces your blood pressure by 7 to 8%. And according to the European Journal of Clinical Nutrition, garlic extract is an effective and tolerable treatment to uncontrolled hypertension (Reid, 2013).
Discover more at: How to Use Garlic to Treat Hypertension
Lemon and Parsley Smoothie
Lemon and parsley are diuretic ingredients that are capable of facilitating the elimination of retained fluids. Thanks to that, both ingredients are good allies to fight hypertension because they help eliminate substances that cause this disease.
Ingredients:
- 1 whole lemon
- Parsley sprigs
Directions:
- Put the unpeeled lemon in the blender. Add the parsley and make a smoothie. Drink the preparation on an empty stomach and be consistent.
- It is also good to drink a glass of warm lemon water on an empty stomach as another option to reduce this problem.
Lime
Limes are rich in flavonoids and vitamin C. In fact, these two ingredients help improve elasticity in your arteries and prevent hemorrhaging in the veins. Therefore, eating whole limes or drinking the juice is great for people with hypertension. In addition, lime also prevents the appearance of hemorrhoids, varicose veins, bruises, and nose bleeds.
Oatmeal
Oatmeal is a food with a lot of properties that are beneficial for the body and among them is the ability to reduce blood pressure. A study done by the University of Columbia showed that eating oatmeal reduces bad cholesterol and also strengthens neurological functions.
Learn how to make your own oatmeal here: Four Essential Oatmeal Recipes
Carrot and Orange Smoothie
This smoothie is great for regulating hypertension because: its properties help eliminate toxins from the body, fight bad cholesterol, and facilitates the elimination of retained fluids.
Ingredients:
- 1 carrot
- orange juice
- 1 diced melon
- 1 tablespoon of bee honey
Directions:
- Wash, peel, and cut the carrot and melon into pieces.
- Squeeze the juice from the orange.
- Put all of the ingredients in a blender and then drink the smoothie on an empty stomach.
Celery
Celery is considered to be an excellent diuretic for your body. Because of its antioxidant and depurative properties, this ingredient boosts the elimination of toxins and fights fluid retention. Its health benefits help with many functions of the body and among this is its power to fight hypertension.
We recommend making an infusion by using a few celery stalks and a liter of water. First, boil the water and then add the stalks. Let it sit for 10 minutes before drinking it. Also, you can add celery to salads and different culinary preparations.
Finally, we hope you’ve enjoyed this article on natural remedies to treat hypertension!
For more natural remedies to treat hypertension go to:
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Munroe, P. B., & Warren, H. R. (2017). Hypertension. In Genomic and Precision Medicine: Primary Care: Third Edition. https://doi.org/10.1016/B978-0-12-800685-6.00007-2
- Bunag, R. (2011). Essential hypertension. In xPharm: The Comprehensive Pharmacology Reference. https://doi.org/10.1016/B978-008055232-3.60057-1
- Doddabele Madhavi et al. “A Pilot Study to Evaluate the Antihypertensive E!ect of a Celery Extract in Mild to Moderate Hypertensive Patients”, Natural Medicine Journal, 4(4), April 2013