Natural Remedies to Relieve Sinusitis in Pregnancy - Step To Health

Natural Remedies to Relieve Sinusitis in Pregnancy

Although sinusitis in pregnancy isn’t serious, it can be accompanied by headaches and general discomfort. Fortunately, some natural remedies can relieve it. In this article, we’ll tell you all about them.
Natural Remedies to Relieve Sinusitis in Pregnancy

Last update: 24 September, 2021

Some natural remedies can help relieve sinusitis in pregnancy. This infection occurs when the lining of the paranasal sinuses, two air-filled spaces that are located between the bones of the head and who keep the nose lubricated and protected, become inflamed.

During pregnancy, sinusitis can appear due to progesterone level alterations. Nevertheless, it’s also caused by the flu and the common cold. Although its symptoms aren’t serious, they can be uncomfortable and can cause general discomfort. How to improve them?

Natural remedies for sinusitis in pregnancy

Sinusitis can appear at any time during pregnancy. It causes nasal congestion, painful pressure around the cheeks and eyes, sore throat, mucus drainage, and fever, among other symptoms. Although it doesn’t usually cause complications, it’s uncomfortable and can last several days.

Fortunately, some natural remedies can help temporarily relieve sinusitis in pregnancy. Here are some options.

Increase your fluid intake

One of the first recommendations to promote sinus symptoms relief is to drink more healthy fluids, especially water. Allina Health’s Family Medicine Specialist Jessica Dehler says that drinking enough fluids helps thin mucus.

In fact, drinking water, natural juices, broths, and decaffeinated teas seems to improve discomforts such as sore throat, headache, and other characteristic symptoms of a sinus infection.

A pregnant woman drinking water.
Good hydration during pregnancy improves sinus symptoms.

Nasal irrigations

Nasal irrigations are safe during pregnancy. Therefore, they can be an option to relieve the symptoms of sinusitis in pregnancy. This remedy clears pollen, dust, and other residues that build up in the nostrils.

It also helps to remove excess mucus and provides natural moisture during episodes of infection. Although the evidence on its effectiveness is still limited, a study that was published in the International Journal of Environmental Research and Public Health states that it’s useful for nasal allergies and sinusitis.

To make one, simply mix a pinch of salt and baking soda in a cup of water. Then, place a few drops in your nasal passages. Finally, blow your nose gently to remove the water and mucus.


Aromatherapy is one of the most popular remedies for sinusitis in pregnancy. It can temporarily relieve discomforts such as congestion, headache, and irritation of the mucous membranes and throat. A study that was published in Evidence-Based Complementary and Alternative Medicine supports these benefits.

According to research, inhaling ravensara essential oil, mixed with frankincense and sandalwood, can help relieve symptoms such as sneezing, runny nose, and nasal obstruction. Experts also believe that other oils such as eucalyptus also have these effects.

To make this remedy, you can add the oil (about 5 or 10 drops) to a container with hot water. Then, inhale the steam for several minutes. Another option is to put it in an aroma diffuser.

Salt water gargles

A woman gargling with salt water.
This remedy soothes sore throat that results from sinusitis.

Salt water gargles are a popular remedy for sinusitis in pregnancy. People primarily resort to them to soothe throat irritation that occurs due to infection. According to an article published by the American Pregnancy Association, it’s best to mix a quarter teaspoon of salt for every eight ounces of water.

Then you need to gargle with the resulting liquid, two or three times a day. You can also try other remedies such as honey with lemon, which are ideal in case of throat irritation.

What other remedies can prove helpful for sinusitis in pregnancy?

Some over-the-counter drugs, such as acetaminophen, can be used for sinusitis in pregnancy. It’s still best to ask your doctor what are the best drugs to use for this stage of your life. Likewise, it’s important to implement the following:

  • Use a humidifier at night. This helps clear the nostrils.
  • Elevate your head with a couple of pillows so you can breathe better while you’re sleeping or resting.
  • Getting good sleep is important for the immune system.
  • Eat more fruits and vegetables.

You shouldn’t use decongestants nor herbal remedies without talking to your doctor first. This is because experts don’t yet know if they’re safe to take during pregnancy. Your doctor can help clear up any doubts in this regard. Also, it’s important to go see your doctor if there’s no improvement or if there are signs of complications.

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  • Karpishchenko SA, Ryabova MA, Shumilova NA, Georgieva LV, Nikitin KA. Osobennosti techeniia sinusita u beremennykh [Features of the sinusitis course in pregnant women]. Vestn Otorinolaringol. 2019;84(3):37‐40. doi:10.17116/otorino20198403137
  • Principi N, Esposito S. Nasal Irrigation: An Imprecisely Defined Medical Procedure. Int J Environ Res Public Health. 2017;14(5):516. Published 2017 May 11. doi:10.3390/ijerph14050516
  • Choi SY, Park K. Effect of Inhalation of Aromatherapy Oil on Patients with Perennial Allergic Rhinitis: A Randomized Controlled Trial [published correction appears in Evid Based Complement Alternat Med. 2016;2016:2103616]. Evid Based Complement Alternat Med. 2016;2016:7896081. doi:10.1155/2016/7896081
  • American Pregnancy Association. (n.d.). Sinus Infection While Pregnant. Available in