Gastritis is an inflammation of the membranes surrounding the stomach and the esophagus, and this inflammation can be caused by several things, among which are stress, infection, medicine, consumption of alcohol, allergies, radiation, or poisoning or intoxication by some food.
The most common symptoms in people suffering from gastritis are:
- Abdominal pain
- Lack of appetite
In this article, we will help you find an appropriate way to relieve those digestive problems through natural remedies.
You Should Make Some Important Changes
To effectively treat gastric problems, you should make some important changes in lifestyle and of course, in your diet. The first thing you should do is to stop consuming dairy products, at least until your stomach is much improved. You should also drink a lot of water – it is usually recommended that you drink at least 8 glasses of water during the day – as well as increase your intake of vitamin E. The way to calm nausea and vomiting is to eat raw pineapple and papaya seeds.
You should plan well how your are going to distribute your food throughout the day, since it is recommended that you eat several times and small portions. By all means, try to avoid making large meals, as this can worsen the problem by aggravating the troublesome symptoms. You should eliminate, or at least reduce, the consumption of acidic foods, fries, greasy or spicy foods, as well as alcoholic drinks.
If the gastritis that ails you is caused by problems with anemia, the best thing you could do is eat foods rich in iron, first treating the cause and then later treat the gastritis. If the problem with gastritis is caused by stress, you must look for a way to learn to better handle the situations that provoke stress.
Natrual Remedies For Relieving Gastritis
Among the natural remedies that help relieve the symptoms of gastritis we can find a variety of very effective options, like licorice root. This plant allows the gastrointestinal tract to heal and cures stomach ulcers. The most effective way to carry out the treatment with this product is to consume between 300 and 600 miligrams a half hour before eating.
To reduce symptoms like nausea, vomiting, gas, and stomachache, you should eat artichoke. Ginger might be another important option as, in addition to reducing inflammation, it also cures ulcers that may have formed due to the gastritis; another important property of ginger is that, being antibacterial, it notably reduces nausea and helps stimulate digestion of fats, which makes it a very important ally in relieving gastritis when it strikes.
If you know that the gastritis that you suffer from is caused by the bacteria Helicobacter pylori, you must take into account that goldenseal is the best alternative, because in addition to treating inflammation, it cures ulcers.
Another natural remedy that can be very useful is menthol that is extracted from the mint plant, especially since it already helps digestion and cures ulcers, and which is very good for those people who frequently suffer from the bothersome symptoms produced by gastritis.
As you can see, there are many options for treatments that you have on hand and with which you can notably improve your health.